9.1 km | 00:54:27 | 06:00/km日期: 2023-12-14 21:08 - 平均心率: 141 - 卡路里: 675 Cal - 平均步頻: 172
Pace: 08'17" / 05'44" / 06'02" / 05'56" / 06'03" / 06'00" / 05'57" / 05'59" / 05'57" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'46") | 1000 / 1000 |
| 2 | | 05'44" | 1000 / 2000 |
| 3 | | 06'01" (+00'17") | 1000 / 3000 |
| 4 | | 05'56" (+00'12") | 1000 / 4000 |
| 5 | | 06'03" (+00'19") | 1000 / 5000 |
| 6 | | 05'59" (+00'15") | 1000 / 6000 |
| 7 | | 05'56" (+00'12") | 1000 / 7000 |
| 8 | | 05'59" (+00'15") | 1000 / 8000 |
| 9 | | 05'56" (+00'12") | 1000 / 9000 |
| 10 | | 05'50" (+00'06") | 53 / 9053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 :
343.58 km 
SAUCONY TEMPUS 累積 :
560.5 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'17" | 00:08'17" |
| 2 | 05'44" | 00:14'01" |
| 3 | 06'02" | 00:20'03" |
| 4 | 05'56" | 00:25'59" |
| 5 | 06'03" | 00:32'02" |
| 6 | 06'00" | 00:38'02" |
| 7 | 05'57" | 00:43'59" |
| 8 | 05'59" | 00:49'58" |
| 9 | 05'57" | 00:55'55" |
| 9.1 | 05'37" | 00:56'13" |
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