8.2 km | 00:57:38 | 07:01/km日期: 2023-12-12 18:22 - 平均心率: 146 - 卡路里: 540 Cal - 平均步頻: 158 - 溫度: 20°C - 濕度: 85.1
Pace: 06'59" / 06'51" / 06'43" / 06'38" / 06'36" / 06'26" / 08'44" / 07'32" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+03'25") | 1000 / 1000 |
| 2 | | 06'51" (+03'17") | 1000 / 2000 |
| 3 | | 06'42" (+03'08") | 1000 / 3000 |
| 4 | | 06'37" (+03'03") | 1000 / 4000 |
| 5 | | 06'36" (+03'02") | 1000 / 5000 |
| 6 | | 06'22" (+02'48") | 974 / 5974 |
| 7 | | 11'22" (+07'48") | 310 / 6285 |
| 8 | | 04'00" (+00'26") | 100 / 6385 |
| 9 | | 10'30" (+06'56") | 142 / 6527 |
| 10 | | 04'24" (+00'50") | 100 / 6627 |
| 11 | | 09'55" (+06'21") | 151 / 6779 |
| 12 | | 04'08" (+00'34") | 100 / 6879 |
| 13 | | 09'48" (+06'14") | 152 / 7032 |
| 14 | | 04'04" (+00'30") | 100 / 7132 |
| 15 | | 10'06" (+06'32") | 148 / 7280 |
| 16 | | 03'52" (+00'18") | 100 / 7380 |
| 17 | | 10'06" (+06'32") | 148 / 7528 |
| 18 | | 03'35" (+00'01") | 100 / 7628 |
| 19 | | 09'58" (+06'24") | 150 / 7778 |
| 20 | | 03'43" (+00'09") | 100 / 7878 |
| 21 | | 10'05" (+06'31") | 148 / 8027 |
| 22 | | 03'34" | 100 / 8127 |
| 23 | | 06'51" (+03'17") | 67 / 8195 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 :
122.70 km 
ASICS Novablast 3 累積 :
709.4 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'51" | 00:13'50" |
| 3 | 06'43" | 00:20'33" |
| 4 | 06'38" | 00:27'11" |
| 5 | 06'36" | 00:33'47" |
| 6 | 06'26" | 00:40'13" |
| 7 | 08'44" | 00:48'57" |
| 8 | 07'32" | 00:56'29" |
| 8.2 | 05'57" | 00:57'39" |
展開計圈分析
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