12.0 km | 01:03:43 | 05:18/km日期: 2023-12-12 05:00 - 總爬升: 118 m - 平均心率: 134 - 卡路里: 799 Cal - 平均步頻: 166
Pace: 06'50" / 05'53" / 06'12" / 05'42" / 05'02" / 05'03" / 05'03" / 04'59" / 04'32" / 05'04" / 04'37" / 04'40" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+02'19") | 1000 / 1000 |
| 2 | | 05'53" (+01'22") | 1000 / 2000 |
| 3 | | 06'11" (+01'40") | 1000 / 3000 |
| 4 | | 05'41" (+01'10") | 1000 / 4000 |
| 5 | | 05'02" (+00'31") | 1000 / 5000 |
| 6 | | 05'02" (+00'31") | 1000 / 6000 |
| 7 | | 05'03" (+00'32") | 1000 / 7000 |
| 8 | | 04'58" (+00'27") | 1000 / 8000 |
| 9 | | 04'31" | 1000 / 9000 |
| 10 | | 05'04" (+00'33") | 1000 / 10000 |
| 11 | | 04'36" (+00'05") | 1000 / 11000 |
| 12 | | 04'40" (+00'09") | 1000 / 12000 |
| 13 | | 04'50" (+00'19") | 17 / 12017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 162.20 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 05'53" | 00:12'43" |
| 3 | 06'12" | 00:18'55" |
| 4 | 05'42" | 00:24'37" |
| 5 | 05'02" | 00:29'39" |
| 6 | 05'03" | 00:34'42" |
| 7 | 05'03" | 00:39'45" |
| 8 | 04'59" | 00:44'44" |
| 9 | 04'32" | 00:49'16" |
| 10 | 05'04" | 00:54'20" |
| 11 | 04'37" | 00:58'57" |
| 12 | 04'40" | 01:03'37" |
| 12.0 | 05'41" | 01:03'43" |
展開計圈分析
留言 
