16.5 km | 01:29:23 | 05:25/km日期: 2023-12-12 15:44 - 平均心率: 130 - 卡路里: 924 Cal - 平均步頻: 194 - 溫度: 20°C - 濕度: 79.9
Pace: 05'36" / 05'22" / 05'33" / 05'20" / 05'16" / 05'34" / 05'31" / 05'26" / 05'32" / 05'30" / 05'32" / 05'23" / 05'33" / 05'18" / 05'13" / 05'18" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'23") | 1000 / 1000 |
| 2 | | 05'22" (+00'09") | 1000 / 2000 |
| 3 | | 05'32" (+00'19") | 1000 / 3000 |
| 4 | | 05'20" (+00'07") | 1000 / 4000 |
| 5 | | 05'16" (+00'03") | 1000 / 5000 |
| 6 | | 05'33" (+00'20") | 1000 / 6000 |
| 7 | | 05'31" (+00'18") | 1000 / 7000 |
| 8 | | 05'25" (+00'12") | 1000 / 8000 |
| 9 | | 05'32" (+00'19") | 1000 / 9000 |
| 10 | | 05'29" (+00'16") | 1000 / 10000 |
| 11 | | 05'31" (+00'18") | 1000 / 11000 |
| 12 | | 05'23" (+00'10") | 1000 / 12000 |
| 13 | | 05'32" (+00'19") | 1000 / 13000 |
| 14 | | 05'17" (+00'04") | 1000 / 14000 |
| 15 | | 05'13" | 1000 / 15000 |
| 16 | | 05'18" (+00'05") | 1000 / 16000 |
| 17 | | 05'14" (+00'01") | 467 / 16467 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
417.89 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'22" | 00:10'58" |
| 3 | 05'33" | 00:16'31" |
| 4 | 05'20" | 00:21'51" |
| 5 | 05'16" | 00:27'07" |
| 6 | 05'34" | 00:32'41" |
| 7 | 05'31" | 00:38'12" |
| 8 | 05'26" | 00:43'38" |
| 9 | 05'32" | 00:49'10" |
| 10 | 05'30" | 00:54'40" |
| 11 | 05'32" | 01:00'12" |
| 12 | 05'23" | 01:05'35" |
| 13 | 05'33" | 01:11'08" |
| 14 | 05'18" | 01:16'26" |
| 15 | 05'13" | 01:21'39" |
| 16 | 05'18" | 01:26'57" |
| 16.5 | 05'14" | 01:29'24" |
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