12.0 km | 00:58:56 | 04:54/km日期: 2023-12-12 17:14 - 平均心率: 140 - 卡路里: 829 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 74.9
Pace: 05'10" / 05'07" / 05'06" / 05'07" / 05'04" / 05'04" / 04'56" / 05'02" / 04'45" / 04'39" / 04'26" / 04'28" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'44") | 1000 / 1000 |
| 2 | | 05'07" (+00'41") | 1000 / 2000 |
| 3 | | 05'06" (+00'40") | 1000 / 3000 |
| 4 | | 05'06" (+00'40") | 1000 / 4000 |
| 5 | | 05'04" (+00'38") | 1000 / 5000 |
| 6 | | 05'03" (+00'37") | 1000 / 6000 |
| 7 | | 04'56" (+00'30") | 1000 / 7000 |
| 8 | | 05'02" (+00'36") | 1000 / 8000 |
| 9 | | 04'44" (+00'18") | 1000 / 9000 |
| 10 | | 04'38" (+00'12") | 1000 / 10000 |
| 11 | | 04'26" | 1000 / 11000 |
| 12 | | 04'28" (+00'02") | 1000 / 12000 |
| 13 | | 03'02" | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
288.04 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'07" | 00:10'17" |
| 3 | 05'06" | 00:15'23" |
| 4 | 05'07" | 00:20'30" |
| 5 | 05'04" | 00:25'34" |
| 6 | 05'04" | 00:30'38" |
| 7 | 04'56" | 00:35'34" |
| 8 | 05'02" | 00:40'36" |
| 9 | 04'45" | 00:45'21" |
| 10 | 04'39" | 00:50'00" |
| 11 | 04'26" | 00:54'26" |
| 12 | 04'28" | 00:58'54" |
| 12.0 | 03'20" | 00:58'56" |
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