5.2 km | 00:27:33 | 05:16/km日期: 2016-05-15 18:19 - 地點: 家大 - 天氣: 烏陰 - 卡路里: 293 Cal - 總步數: 4978 - 平均步頻: 180 - 平均步幅: 105 cm - 溫度: 28°C - 濕度: 74%
Pace: 05'22" / 05'09" / 05'15" / 05'18" / 05'15" / 05'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'19" (+00'14") | 407 / 407 | 177 / 106 |
2 | | 05'18" (+00'13") | 405 / 812 | 179 / 105 |
3 | | 05'07" (+00'02") | 400 / 1212 | 178 / 109 |
4 | | 05'11" (+00'06") | 404 / 1617 | 180 / 106 |
5 | | 05'05" | 402 / 2020 | 181 / 108 |
6 | | 05'10" (+00'05") | 406 / 2426 | 180 / 107 |
7 | | 05'11" (+00'06") | 404 / 2831 | 181 / 105 |
8 | | 05'12" (+00'07") | 403 / 3235 | 180 / 106 |
9 | | 05'15" (+00'10") | 408 / 3644 | 180 / 105 |
10 | | 05'13" (+00'08") | 402 / 4046 | 181 / 105 |
11 | | 05'14" (+00'09") | 400 / 4446 | 182 / 104 |
12 | | 05'18" (+00'13") | 404 / 4851 | 183 / 102 |
13 | | 05'09" (+00'04") | 407 / 5258 | 183 / 105 |
5月累積里程 : 111.17 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 05'09" | 00:10'31" |
3 | 05'15" | 00:15'46" |
4 | 05'18" | 00:21'04" |
5 | 05'15" | 00:26'19" |
5.2 | 05'24" | 00:27'33" |