21.1 km | 02:33:59 | 07:17/km日期: 2023-12-23 08:10 - 平均心率: 167 - 卡路里: 1641 Cal - 平均步頻: 156 - 溫度: 14°C - 濕度: 72.8
Pace: 04'32" / 07'04" / 06'58" / 07'19" / 06'51" / 07'02" / 06'59" / 07'15" / 07'21" / 08'11" / 07'42" / 07'09" / 07'05" / 07'17" / 07'30" / 07'21" / 07'07" / 07'03" / 07'29" / 07'35" / 07'20" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+00'49") | 1000 / 1000 |
| 2 | | 07'04" (+00'14") | 1000 / 2000 |
| 3 | | 06'57" (+00'07") | 1000 / 3000 |
| 4 | | 07'19" (+00'29") | 1000 / 4000 |
| 5 | | 06'50" | 1000 / 5000 |
| 6 | | 07'02" (+00'12") | 1000 / 6000 |
| 7 | | 06'59" (+00'09") | 1000 / 7000 |
| 8 | | 07'15" (+00'25") | 1000 / 8000 |
| 9 | | 07'20" (+00'30") | 1000 / 9000 |
| 10 | | 08'11" (+01'21") | 1000 / 10000 |
| 11 | | 07'42" (+00'52") | 1000 / 11000 |
| 12 | | 07'09" (+00'19") | 1000 / 12000 |
| 13 | | 07'04" (+00'14") | 1000 / 13000 |
| 14 | | 07'17" (+00'27") | 1000 / 14000 |
| 15 | | 07'29" (+00'39") | 1000 / 15000 |
| 16 | | 07'21" (+00'31") | 1000 / 16000 |
| 17 | | 07'07" (+00'17") | 1000 / 17000 |
| 18 | | 07'02" (+00'12") | 1000 / 18000 |
| 19 | | 07'28" (+00'38") | 1000 / 19000 |
| 20 | | 07'35" (+00'45") | 1000 / 20000 |
| 21 | | 07'19" (+00'29") | 1000 / 21000 |
| 22 | | 06'54" (+00'04") | 99 / 21099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 74.03 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 07'04" | 00:11'36" |
| 3 | 06'58" | 00:18'34" |
| 4 | 07'19" | 00:25'53" |
| 5 | 06'51" | 00:32'44" |
| 6 | 07'02" | 00:39'46" |
| 7 | 06'59" | 00:46'45" |
| 8 | 07'15" | 00:54'00" |
| 9 | 07'21" | 01:01'21" |
| 10 | 08'11" | 01:09'32" |
| 11 | 07'42" | 01:17'14" |
| 12 | 07'09" | 01:24'23" |
| 13 | 07'05" | 01:31'28" |
| 14 | 07'17" | 01:38'45" |
| 15 | 07'30" | 01:46'15" |
| 16 | 07'21" | 01:53'36" |
| 17 | 07'07" | 02:00'43" |
| 18 | 07'03" | 02:07'46" |
| 19 | 07'29" | 02:15'15" |
| 20 | 07'35" | 02:22'50" |
| 21 | 07'20" | 02:30'10" |
| 21.1 | 06'52" | 02:30'51" |
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