15.1 km | 01:38:36 | 06:33/km日期: 2023-12-11 12:05 - 平均心率: 149 - 卡路里: 1004 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 71.7
Pace: 08'18" / 07'20" / 07'12" / 06'45" / 06'51" / 06'27" / 06'17" / 06'20" / 06'08" / 06'17" / 06'13" / 06'10" / 05'59" / 05'49" / 06'11" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'18" (+02'29") | 1000 / 1000 |
| 2 | | 07'19" (+01'30") | 1000 / 2000 |
| 3 | | 07'11" (+01'22") | 1000 / 3000 |
| 4 | | 06'45" (+00'56") | 1000 / 4000 |
| 5 | | 06'51" (+01'02") | 1000 / 5000 |
| 6 | | 06'27" (+00'38") | 1000 / 6000 |
| 7 | | 06'17" (+00'28") | 1000 / 7000 |
| 8 | | 06'20" (+00'31") | 1000 / 8000 |
| 9 | | 06'07" (+00'18") | 1000 / 9000 |
| 10 | | 06'16" (+00'27") | 1000 / 10000 |
| 11 | | 06'13" (+00'24") | 1000 / 11000 |
| 12 | | 06'09" (+00'20") | 1000 / 12000 |
| 13 | | 05'58" (+00'09") | 1000 / 13000 |
| 14 | | 05'49" | 1000 / 14000 |
| 15 | | 06'10" (+00'21") | 1000 / 15000 |
| 16 | | 06'26" (+00'37") | 50 / 15050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 402.41 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'18" | 00:08'18" |
| 2 | 07'20" | 00:15'38" |
| 3 | 07'12" | 00:22'50" |
| 4 | 06'45" | 00:29'35" |
| 5 | 06'51" | 00:36'26" |
| 6 | 06'27" | 00:42'53" |
| 7 | 06'17" | 00:49'10" |
| 8 | 06'20" | 00:55'30" |
| 9 | 06'08" | 01:01'38" |
| 10 | 06'17" | 01:07'55" |
| 11 | 06'13" | 01:14'08" |
| 12 | 06'10" | 01:20'18" |
| 13 | 05'59" | 01:26'17" |
| 14 | 05'49" | 01:32'06" |
| 15 | 06'11" | 01:38'17" |
| 15.1 | 06'14" | 01:38'36" |
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