16.1 km | 01:18:36 | 04:53/km日期: 2023-12-11 04:56 - 總爬升: 210 m - 平均心率: 160 - 卡路里: 1091 Cal - 平均步頻: 168
Pace: 05'50" / 05'23" / 05'20" / 05'23" / 05'14" / 05'12" / 04'59" / 04'58" / 05'00" / 04'56" / 04'43" / 04'41" / 04'31" / 04'23" / 04'04" / 03'46" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+02'03") | 1000 / 1000 |
| 2 | | 05'22" (+01'36") | 1000 / 2000 |
| 3 | | 05'20" (+01'34") | 1000 / 3000 |
| 4 | | 05'22" (+01'36") | 1000 / 4000 |
| 5 | | 05'13" (+01'27") | 1000 / 5000 |
| 6 | | 05'12" (+01'26") | 1000 / 6000 |
| 7 | | 04'58" (+01'12") | 1000 / 7000 |
| 8 | | 04'58" (+01'12") | 1000 / 8000 |
| 9 | | 04'59" (+01'13") | 1000 / 9000 |
| 10 | | 04'55" (+01'09") | 1000 / 10000 |
| 11 | | 04'42" (+00'56") | 1000 / 11000 |
| 12 | | 04'41" (+00'55") | 1000 / 12000 |
| 13 | | 04'31" (+00'45") | 1000 / 13000 |
| 14 | | 04'23" (+00'37") | 1000 / 14000 |
| 15 | | 04'03" (+00'17") | 1000 / 15000 |
| 16 | | 03'46" | 1000 / 16000 |
| 17 | | 03'30" | 68 / 16068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
483.30 km 
Adidas Boston10 30cm 累積 :
3683.9 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'23" | 00:11'13" |
| 3 | 05'20" | 00:16'33" |
| 4 | 05'23" | 00:21'56" |
| 5 | 05'14" | 00:27'10" |
| 6 | 05'12" | 00:32'22" |
| 7 | 04'59" | 00:37'21" |
| 8 | 04'58" | 00:42'19" |
| 9 | 05'00" | 00:47'19" |
| 10 | 04'56" | 00:52'15" |
| 11 | 04'43" | 00:56'58" |
| 12 | 04'41" | 01:01'39" |
| 13 | 04'31" | 01:06'10" |
| 14 | 04'23" | 01:10'33" |
| 15 | 04'04" | 01:14'37" |
| 16 | 03'46" | 01:18'23" |
| 16.1 | 03'23" | 01:18'37" |
展開計圈分析
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