18.0 km | 01:41:18 | 05:37/km日期: 2023-12-11 19:56 - 平均心率: 108 - 卡路里: 1186 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 77.8
Pace: 07'05" / 05'54" / 10'06" / 05'08" / 05'19" / 05'35" / 07'36" / 04'58" / 05'02" / 07'37" / 04'59" / 04'53" / 05'00" / 04'58" / 05'05" / 09'31" / 05'57" / 05'28" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+02'11") | 1000 / 1000 |
| 2 | | 05'53" (+00'59") | 1000 / 2000 |
| 3 | | 06'03" (+01'09") | 784 / 2784 |
| 4 | | 05'26" (+00'32") | 457 / 3241 |
| 5 | | 05'10" (+00'16") | 459 / 3700 |
| 6 | | 05'14" (+00'20") | 453 / 4153 |
| 7 | | 05'17" (+00'23") | 450 / 4603 |
| 8 | | 05'15" (+00'21") | 455 / 5058 |
| 9 | | 05'13" (+00'19") | 462 / 5521 |
| 10 | | 05'53" (+00'59") | 488 / 6010 |
| 11 | | 05'05" (+00'11") | 458 / 6468 |
| 12 | | 06'17" (+01'23") | 484 / 6952 |
| 13 | | 05'16" (+00'22") | 449 / 7402 |
| 14 | | 04'56" (+00'02") | 457 / 7859 |
| 15 | | 04'58" (+00'04") | 456 / 8316 |
| 16 | | 04'57" (+00'03") | 462 / 8779 |
| 17 | | 04'56" (+00'02") | 461 / 9240 |
| 18 | | 06'32" (+01'38") | 470 / 9710 |
| 19 | | 05'06" (+00'12") | 460 / 10171 |
| 20 | | 04'57" (+00'03") | 453 / 10624 |
| 21 | | 04'54" | 460 / 11085 |
| 22 | | 04'58" (+00'04") | 465 / 11551 |
| 23 | | 04'59" (+00'05") | 449 / 12000 |
| 24 | | 04'58" (+00'04") | 455 / 12455 |
| 25 | | 04'55" (+00'01") | 456 / 12912 |
| 26 | | 04'57" (+00'03") | 457 / 13370 |
| 27 | | 04'57" (+00'03") | 456 / 13827 |
| 28 | | 05'02" (+00'08") | 450 / 14277 |
| 29 | | 05'06" (+00'12") | 456 / 14733 |
| 30 | | 04'55" (+00'01") | 473 / 15207 |
| 31 | | 08'27" (+03'33") | 1000 / 16207 |
| 32 | | 05'52" (+00'58") | 1000 / 17207 |
| 33 | | 05'42" (+00'48") | 804 / 18011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 :
525.85 km 
Wave Rebellion 累積 :
1129.2 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 05'54" | 00:12'59" |
| 3 | 10'06" | 00:23'05" |
| 4 | 05'08" | 00:28'13" |
| 5 | 05'19" | 00:33'32" |
| 6 | 05'35" | 00:39'07" |
| 7 | 07'36" | 00:46'43" |
| 8 | 04'58" | 00:51'41" |
| 9 | 05'02" | 00:56'43" |
| 10 | 07'37" | 01:04'20" |
| 11 | 04'59" | 01:09'19" |
| 12 | 04'53" | 01:14'12" |
| 13 | 05'00" | 01:19'12" |
| 14 | 04'58" | 01:24'10" |
| 15 | 05'05" | 01:29'15" |
| 16 | 09'31" | 01:38'46" |
| 17 | 05'57" | 01:44'43" |
| 18 | 05'28" | 01:50'11" |
| 18.0 | 07'06" | 01:50'16" |
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