10.0 km | 01:03:21 | 06:19/km日期: 2023-12-11 09:34 - 平均心率: 127 - 卡路里: 738 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 85.7
Pace: 07'09" / 06'16" / 06'23" / 06'26" / 06'22" / 06'22" / 06'18" / 06'16" / 06'13" / 06'21" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'10") | 1000 / 1000 |
| 2 | | 06'15" (+00'02") | 1000 / 2000 |
| 3 | | 06'22" (+00'09") | 1000 / 3000 |
| 4 | | 06'26" (+00'13") | 1000 / 4000 |
| 5 | | 06'22" (+00'09") | 1000 / 5000 |
| 6 | | 06'21" (+00'08") | 1000 / 6000 |
| 7 | | 06'17" (+00'04") | 1000 / 7000 |
| 8 | | 06'15" (+00'02") | 1000 / 8000 |
| 9 | | 06'13" | 1000 / 9000 |
| 10 | | 06'21" (+00'08") | 1000 / 10000 |
| 11 | | 03'49" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 295.27 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'16" | 00:13'25" |
| 3 | 06'23" | 00:19'48" |
| 4 | 06'26" | 00:26'14" |
| 5 | 06'22" | 00:32'36" |
| 6 | 06'22" | 00:38'58" |
| 7 | 06'18" | 00:45'16" |
| 8 | 06'16" | 00:51'32" |
| 9 | 06'13" | 00:57'45" |
| 10 | 06'21" | 01:04'06" |
| 10.0 | 05'01" | 01:04'08" |
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