12.7 km | 01:20:18 | 06:20/km日期: 2023-12-14 18:19 - 平均心率: 150 - 卡路里: 825 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 85
Pace: 06'20" / 05'53" / 05'31" / 06'06" / 07'06" / 06'31" / 06'57" / 06'35" / 06'10" / 06'33" / 06'33" / 06'16" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'50") | 1000 / 1000 |
| 2 | | 05'52" (+00'23") | 1000 / 2000 |
| 3 | | 05'29" | 1000 / 3000 |
| 4 | | 06'05" (+00'36") | 1000 / 4000 |
| 5 | | 07'06" (+01'37") | 1000 / 5000 |
| 6 | | 06'31" (+01'02") | 1000 / 6000 |
| 7 | | 06'56" (+01'27") | 1000 / 7000 |
| 8 | | 06'35" (+01'06") | 1000 / 8000 |
| 9 | | 06'09" (+00'40") | 1000 / 9000 |
| 10 | | 06'33" (+01'04") | 1000 / 10000 |
| 11 | | 06'32" (+01'03") | 1000 / 11000 |
| 12 | | 06'15" (+00'46") | 1000 / 12000 |
| 13 | | 05'38" (+00'09") | 676 / 12676 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
150.99 km 
母子鱷魚 三代Y拖 累積 :
6451.1 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'53" | 00:12'13" |
| 3 | 05'31" | 00:17'44" |
| 4 | 06'06" | 00:23'50" |
| 5 | 07'06" | 00:30'56" |
| 6 | 06'31" | 00:37'27" |
| 7 | 06'57" | 00:44'24" |
| 8 | 06'35" | 00:50'59" |
| 9 | 06'10" | 00:57'09" |
| 10 | 06'33" | 01:03'42" |
| 11 | 06'33" | 01:10'15" |
| 12 | 06'16" | 01:16'31" |
| 12.7 | 05'38" | 01:20'20" |
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