10.4 km | 00:54:56 | 05:17/km日期: 2023-12-11 19:12 - 平均心率: 121 - 卡路里: 541 Cal - 平均步頻: 166
Pace: 06'22" / 04'51" / 04'51" / 05'58" / 04'59" / 04'45" / 04'42" / 04'45" / 06'12" / 04'39" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'44") | 1000 / 1000 |
| 2 | | 04'50" (+00'12") | 1000 / 2000 |
| 3 | | 04'50" (+00'12") | 1000 / 3000 |
| 4 | | 05'58" (+01'20") | 1000 / 4000 |
| 5 | | 04'59" (+00'21") | 1000 / 5000 |
| 6 | | 04'44" (+00'06") | 1000 / 6000 |
| 7 | | 04'42" (+00'04") | 1000 / 7000 |
| 8 | | 04'44" (+00'06") | 1000 / 8000 |
| 9 | | 06'12" (+01'34") | 1000 / 9000 |
| 10 | | 04'38" | 1000 / 10000 |
| 11 | | 07'41" (+03'03") | 373 / 10373 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
150.24 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 04'51" | 00:11'13" |
| 3 | 04'51" | 00:16'04" |
| 4 | 05'58" | 00:22'02" |
| 5 | 04'59" | 00:27'01" |
| 6 | 04'45" | 00:31'46" |
| 7 | 04'42" | 00:36'28" |
| 8 | 04'45" | 00:41'13" |
| 9 | 06'12" | 00:47'25" |
| 10 | 04'39" | 00:52'04" |
| 10.4 | 07'40" | 00:54'56" |
展開計圈分析
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