12.1 km | 01:00:42 | 05:00/km日期: 2023-12-09 17:26 - 地點: 仁武高中 - 天氣: 傍晚 - 平均心率: 145 - 卡路里: 825 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 56.8
Pace: 05'27" / 05'18" / 05'19" / 05'21" / 05'12" / 05'01" / 04'57" / 04'46" / 04'56" / 04'56" / 04'51" / 04'13" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+01'07") | 1000 / 1000 |
| 2 | | 05'17" (+01'05") | 1000 / 2000 |
| 3 | | 05'19" (+01'07") | 1000 / 3000 |
| 4 | | 05'20" (+01'08") | 1000 / 4000 |
| 5 | | 05'12" (+01'00") | 1000 / 5000 |
| 6 | | 05'00" (+00'48") | 1000 / 6000 |
| 7 | | 04'57" (+00'45") | 1000 / 7000 |
| 8 | | 04'45" (+00'33") | 1000 / 8000 |
| 9 | | 04'56" (+00'44") | 1000 / 9000 |
| 10 | | 04'55" (+00'43") | 1000 / 10000 |
| 11 | | 04'51" (+00'39") | 1000 / 11000 |
| 12 | | 04'12" | 1000 / 12000 |
| 13 | | 04'32" (+00'20") | 121 / 12121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
197.58 km 
Nike Air Zoom Pegasus 37 累積 :
1405.1 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'18" | 00:10'45" |
| 3 | 05'19" | 00:16'04" |
| 4 | 05'21" | 00:21'25" |
| 5 | 05'12" | 00:26'37" |
| 6 | 05'01" | 00:31'38" |
| 7 | 04'57" | 00:36'35" |
| 8 | 04'46" | 00:41'21" |
| 9 | 04'56" | 00:46'17" |
| 10 | 04'56" | 00:51'13" |
| 11 | 04'51" | 00:56'04" |
| 12 | 04'13" | 01:00'17" |
| 12.1 | 04'31" | 01:00'50" |
展開計圈分析
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