12.2 km | 01:09:11 | 05:40/km日期: 2016-05-15 17:31 - 地點: 台糖 第一科大 - 天氣: 爆熱 - 卡路里: 657 Cal - 總步數: 11986 - 平均步頻: 173 - 平均步幅: 101 cm - 溫度: 30°C - 濕度: 81%
Pace: 05'57" / 05'33" / 05'02" / 05'37" / 05'24" / 05'57" / 05'49" / 05'51" / 05'54" / 05'49" / 05'40" / 05'30" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'04" (+00'59") | 1002 / 1002 | 167 / 98 |
| 2 | | 05'30" (+00'25") | 1000 / 2003 | 175 / 103 |
| 3 | | 05'05" | 1007 / 3011 | 175 / 111 |
| 4 | | 05'31" (+00'26") | 1008 / 4019 | 174 / 103 |
| 5 | | 05'22" (+00'17") | 1003 / 5023 | 175 / 105 |
| 6 | | 05'56" (+00'51") | 1008 / 6032 | 170 / 98 |
| 7 | | 05'45" (+00'40") | 1002 / 7034 | 172 / 100 |
| 8 | | 05'51" (+00'46") | 1005 / 8040 | 175 / 97 |
| 9 | | 05'54" (+00'49") | 1004 / 9044 | 173 / 97 |
| 10 | | 05'42" (+00'37") | 1003 / 10048 | 173 / 100 |
| 11 | | 05'41" (+00'36") | 1004 / 11053 | 173 / 101 |
| 12 | | 05'27" (+00'22") | 1008 / 12061 | 174 / 105 |
| 13 | | 05'17" (+00'12") | 176 / 12238 | 162 / 116 |
5月累積里程 :
189.60 km 
ASICS ASICS SORTIEMAGIC RP2-3E寬楦 累積 :
485.0 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'33" | 00:11'30" |
| 3 | 05'02" | 00:16'32" |
| 4 | 05'37" | 00:22'09" |
| 5 | 05'24" | 00:27'33" |
| 6 | 05'57" | 00:33'30" |
| 7 | 05'49" | 00:39'19" |
| 8 | 05'51" | 00:45'10" |
| 9 | 05'54" | 00:51'04" |
| 10 | 05'49" | 00:56'53" |
| 11 | 05'40" | 01:02'33" |
| 12 | 05'30" | 01:08'03" |
| 12.2 | 06'25" | 01:09'11" |
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