8.2 km | 00:49:53 | 06:05/km日期: 2013-08-12 21:19 - 地點: 運動公園200m操場 - 天氣: 熱 - 卡路里: 567 Cal - 溫度: 31°C - 濕度: 67%
Pace: 06'36" / 06'50" / 05'11" / 05'09" / 05'13" / 05'08" / 05'04" / 09'07" / 08'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+02'00") | 2024 / 2024 |
| 2 | | 04'58" (+00'13") | 221 / 2246 |
| 3 | | 05'01" (+00'16") | 232 / 2478 |
| 4 | | 05'01" (+00'16") | 228 / 2706 |
| 5 | | 04'54" (+00'09") | 227 / 2934 |
| 6 | | 05'11" (+00'26") | 227 / 3162 |
| 7 | | 05'02" (+00'17") | 231 / 3393 |
| 8 | | 05'08" (+00'23") | 226 / 3620 |
| 9 | | 05'14" (+00'29") | 225 / 3845 |
| 10 | | 05'12" (+00'27") | 230 / 4076 |
| 11 | | 05'21" (+00'36") | 227 / 4303 |
| 12 | | 05'12" (+00'27") | 223 / 4527 |
| 13 | | 05'07" (+00'22") | 224 / 4751 |
| 14 | | 05'12" (+00'27") | 227 / 4979 |
| 15 | | 05'08" (+00'23") | 223 / 5202 |
| 16 | | 04'55" (+00'10") | 220 / 5422 |
| 17 | | 05'02" (+00'17") | 227 / 5650 |
| 18 | | 05'20" (+00'35") | 228 / 5878 |
| 19 | | 05'19" (+00'34") | 231 / 6109 |
| 20 | | 05'15" (+00'30") | 231 / 6341 |
| 21 | | 05'13" (+00'28") | 216 / 6558 |
| 22 | | 05'00" (+00'15") | 229 / 6787 |
| 23 | | 04'45" | 231 / 7018 |
| 24 | | 05'34" (+00'49") | 53 / 7072 |
| 25 | | 09'17" (+04'32") | 1099 / 8172 |
[5km test] 消失的晨跑,能用的時間又只剩夜跑了.
農曆七月操場還真多人,人多比較不怕嗎?
原本跑河堤夜跑的我也改在人多的操場跑了,
這是看恐怖片的後遺症嗎? 囧
2013-08-12
5K test : 25:35 => 5:07/km
8月累積里程 :
124.61 km 
NIKE AIR MAX 2012 累積 :
962.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'50" | 00:13'26" |
| 3 | 05'11" | 00:18'37" |
| 4 | 05'09" | 00:23'46" |
| 5 | 05'13" | 00:28'59" |
| 6 | 05'08" | 00:34'07" |
| 7 | 05'04" | 00:39'11" |
| 8 | 09'07" | 00:48'18" |
| 8.2 | 08'50" | 00:49'53" |
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