13.1 km | 01:14:51 | 05:43/km日期: 2016-05-17 21:36 - 總爬升: 195 m - 平均心率: 140 - 卡路里: 810 Cal - 總步數: 13778 - 平均步頻: 184 - 平均步幅: 94 cm - 溫度: 23°C - 濕度: 74%
Pace: 00'54" / 05'49" / 06'12" / 06'16" / 05'58" / 05'31" / 05'21" / 05'33" / 05'32" / 05'40" / 05'25" / 05'34" / 05'32" / 61'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'00" (+00'40") | 1001 / 1001 | 176 / 94 |
| 2 | | 06'11" (+00'51") | 1004 / 2006 | 182 / 88 |
| 3 | | 06'15" (+00'55") | 1000 / 3006 | 181 / 87 |
| 4 | | 05'58" (+00'38") | 1006 / 4012 | 183 / 91 |
| 5 | | 05'35" (+00'15") | 1002 / 5015 | 187 / 95 |
| 6 | | 05'20" | 1002 / 6018 | 185 / 100 |
| 7 | | 05'27" (+00'07") | 1008 / 7026 | 186 / 98 |
| 8 | | 05'31" (+00'11") | 1000 / 8026 | 187 / 96 |
| 9 | | 05'41" (+00'21") | 1002 / 9029 | 186 / 94 |
| 10 | | 05'25" (+00'05") | 1001 / 10031 | 187 / 98 |
| 11 | | 05'32" (+00'12") | 1001 / 11032 | 185 / 97 |
| 12 | | 05'31" (+00'11") | 1002 / 12034 | 180 / 100 |
| 13 | | 05'27" (+00'07") | 1004 / 13039 | 186 / 98 |
| 14 | | 07'28" (+02'08") | 87 / 13126 | 136 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 :
165.10 km 
美津濃 rider19 累積 :
76.6 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'54" | 00:00'54" |
| 2 | 05'49" | 00:06'43" |
| 3 | 06'12" | 00:12'55" |
| 4 | 06'16" | 00:19'11" |
| 5 | 05'58" | 00:25'09" |
| 6 | 05'31" | 00:30'40" |
| 7 | 05'21" | 00:36'01" |
| 8 | 05'33" | 00:41'34" |
| 9 | 05'32" | 00:47'06" |
| 10 | 05'40" | 00:52'46" |
| 11 | 05'25" | 00:58'11" |
| 12 | 05'34" | 01:03'45" |
| 13 | 05'32" | 01:09'17" |
| 13.1 | 63'59" | 01:14'51" |
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