11.3 km | 01:53:41 | 10:02/km日期: 2023-12-12 05:42 - 總爬升: 290 m - 平均心率: 111 - 卡路里: 579 Cal - 平均步頻: 144
Pace: 14'15" / 12'18" / 12'02" / 11'57" / 13'54" / 13'42" / 07'02" / 06'36" / 06'26" / 06'25" / 06'56" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'13" (+07'48") | 1000 / 1000 |
| 2 | | 12'17" (+05'52") | 1000 / 2000 |
| 3 | | 12'02" (+05'37") | 1000 / 3000 |
| 4 | | 11'56" (+05'31") | 1000 / 4000 |
| 5 | | 13'54" (+07'29") | 1000 / 5000 |
| 6 | | 13'42" (+07'17") | 1000 / 6000 |
| 7 | | 07'02" (+00'37") | 1000 / 7000 |
| 8 | | 06'35" (+00'10") | 1000 / 8000 |
| 9 | | 06'26" (+00'01") | 1000 / 9000 |
| 10 | | 06'25" | 1000 / 10000 |
| 11 | | 06'55" (+00'30") | 1000 / 11000 |
| 12 | | 06'54" (+00'29") | 315 / 11315 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 300.54 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'15" | 00:14'15" |
| 2 | 12'18" | 00:26'33" |
| 3 | 12'02" | 00:38'35" |
| 4 | 11'57" | 00:50'32" |
| 5 | 13'54" | 01:04'26" |
| 6 | 13'42" | 01:18'08" |
| 7 | 07'02" | 01:25'10" |
| 8 | 06'36" | 01:31'46" |
| 9 | 06'26" | 01:38'12" |
| 10 | 06'25" | 01:44'37" |
| 11 | 06'56" | 01:51'33" |
| 11.3 | 06'52" | 01:53'43" |
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