43.3 km | 05:32:48 | 07:40/km日期: 2023-12-17 06:34 - 平均心率: 159 - 卡路里: 2718 Cal - 溫度: 13°C - 濕度: 79.6
Pace: 06'35" / 06'13" / 06'21" / 06'19" / 06'39" / 06'16" / 06'26" / 06'36" / 06'32" / 06'52" / 06'33" / 06'31" / 06'42" / 06'31" / 07'58" / 06'52" / 06'56" / 06'53" / 06'37" / 06'33" / 07'18" / 06'50" / 07'05" / 07'16" / 07'23" / 07'48" / 06'53" / 07'13" / 07'01" / 07'12" / 07'16" / 07'10" / 07'21" / 07'49" / 08'22" / 08'40" / 08'05" / 07'55" / 07'24" / 07'59" / 07'48" / 07'46" / 23'14" / 32'24" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 177.59 km
Strava 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'13" | 00:12'48" |
| 3 | 06'21" | 00:19'09" |
| 4 | 06'19" | 00:25'28" |
| 5 | 06'39" | 00:32'07" |
| 6 | 06'16" | 00:38'23" |
| 7 | 06'26" | 00:44'49" |
| 8 | 06'36" | 00:51'25" |
| 9 | 06'32" | 00:57'57" |
| 10 | 06'52" | 01:04'49" |
| 11 | 06'33" | 01:11'22" |
| 12 | 06'31" | 01:17'53" |
| 13 | 06'42" | 01:24'35" |
| 14 | 06'31" | 01:31'06" |
| 15 | 07'58" | 01:39'04" |
| 16 | 06'52" | 01:45'56" |
| 17 | 06'56" | 01:52'52" |
| 18 | 06'53" | 01:59'45" |
| 19 | 06'37" | 02:06'22" |
| 20 | 06'33" | 02:12'55" |
| 21 | 07'18" | 02:20'13" |
| 22 | 06'50" | 02:27'03" |
| 23 | 07'05" | 02:34'08" |
| 24 | 07'16" | 02:41'24" |
| 25 | 07'23" | 02:48'47" |
| 26 | 07'48" | 02:56'35" |
| 27 | 06'53" | 03:03'28" |
| 28 | 07'13" | 03:10'41" |
| 29 | 07'01" | 03:17'42" |
| 30 | 07'12" | 03:24'54" |
| 31 | 07'16" | 03:32'10" |
| 32 | 07'10" | 03:39'20" |
| 33 | 07'21" | 03:46'41" |
| 34 | 07'49" | 03:54'30" |
| 35 | 08'22" | 04:02'52" |
| 36 | 08'40" | 04:11'32" |
| 37 | 08'05" | 04:19'37" |
| 38 | 07'55" | 04:27'32" |
| 39 | 07'24" | 04:34'56" |
| 40 | 07'59" | 04:42'55" |
| 41 | 07'48" | 04:50'43" |
| 42 | 07'46" | 04:58'29" |
| 43 | 23'14" | 05:21'43" |
| 43.3 | 32'22" | 05:32'48" |
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