12.1 km | 01:12:48 | 06:00/km日期: 2023-12-12 04:55 - 平均心率: 128 - 卡路里: 951 Cal - 平均步頻: 168
Pace: 06'41" / 06'09" / 06'09" / 06'13" / 09'55" / 05'53" / 05'45" / 05'50" / 06'01" / 05'45" / 05'43" / 05'58" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'04") | 1000 / 1000 |
| 2 | | 06'09" (+00'27") | 1000 / 2000 |
| 3 | | 06'09" (+00'27") | 1000 / 3000 |
| 4 | | 06'13" (+00'31") | 1000 / 4000 |
| 5 | | 05'54" (+00'12") | 1000 / 5000 |
| 6 | | 05'54" (+00'12") | 1000 / 6000 |
| 7 | | 05'44" (+00'02") | 1000 / 7000 |
| 8 | | 05'50" (+00'08") | 1000 / 8000 |
| 9 | | 06'00" (+00'18") | 1000 / 9000 |
| 10 | | 05'44" (+00'02") | 1000 / 10000 |
| 11 | | 05'42" | 1000 / 11000 |
| 12 | | 05'57" (+00'15") | 1000 / 12000 |
| 13 | | 05'48" (+00'06") | 118 / 12118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
297.05 km 
asics TARTHEREDGE III-白 累積 :
1026.9 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'09" | 00:12'50" |
| 3 | 06'09" | 00:18'59" |
| 4 | 06'13" | 00:25'12" |
| 5 | 09'55" | 00:35'07" |
| 6 | 05'53" | 00:41'00" |
| 7 | 05'45" | 00:46'45" |
| 8 | 05'50" | 00:52'35" |
| 9 | 06'01" | 00:58'36" |
| 10 | 05'45" | 01:04'21" |
| 11 | 05'43" | 01:10'04" |
| 12 | 05'58" | 01:16'02" |
| 12.1 | 05'45" | 01:16'43" |
展開計圈分析
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