12.1 km | 01:06:15 | 05:27/km日期: 2023-12-13 18:17 - 平均心率: 135 - 卡路里: 810 Cal - 平均步頻: 194 - 溫度: 21°C - 濕度: 89.7
Pace: 06'08" / 05'21" / 05'21" / 07'23" / 05'14" / 06'24" / 06'48" / 05'28" / 05'17" / 05'36" / 07'21" / 05'01" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'08") | 1000 / 1000 |
| 2 | | 05'20" (+00'20") | 1000 / 2000 |
| 3 | | 05'20" (+00'20") | 1000 / 3000 |
| 4 | | 05'24" (+00'24") | 1000 / 4000 |
| 5 | | 05'14" (+00'14") | 1000 / 5000 |
| 6 | | 05'35" (+00'35") | 1000 / 6000 |
| 7 | | 05'36" (+00'36") | 1000 / 7000 |
| 8 | | 05'27" (+00'27") | 1000 / 8000 |
| 9 | | 05'17" (+00'17") | 1000 / 9000 |
| 10 | | 05'35" (+00'35") | 1000 / 10000 |
| 11 | | 05'25" (+00'25") | 1000 / 11000 |
| 12 | | 05'00" | 1000 / 12000 |
| 13 | | 05'22" (+00'22") | 149 / 12149 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 282.65 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'21" | 00:11'29" |
| 3 | 05'21" | 00:16'50" |
| 4 | 07'23" | 00:24'13" |
| 5 | 05'14" | 00:29'27" |
| 6 | 06'24" | 00:35'51" |
| 7 | 06'48" | 00:42'39" |
| 8 | 05'28" | 00:48'07" |
| 9 | 05'17" | 00:53'24" |
| 10 | 05'36" | 00:59'00" |
| 11 | 07'21" | 01:06'21" |
| 12 | 05'01" | 01:11'22" |
| 12.1 | 05'20" | 01:12'10" |
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