10.2 km | 00:52:44 | 05:09/km日期: 2023-12-12 19:43 - 天氣: 陰 - 平均心率: 145 - 卡路里: 530 Cal - 平均步頻: 204
Pace: 05'00" / 05'49" / 05'08" / 05'17" / 04'51" / 05'03" / 04'58" / 05'02" / 05'10" / 05'20" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'09") | 1000 / 1000 |
| 2 | | 05'48" (+00'57") | 1000 / 2000 |
| 3 | | 05'08" (+00'17") | 1000 / 3000 |
| 4 | | 05'16" (+00'25") | 1000 / 4000 |
| 5 | | 04'51" | 1000 / 5000 |
| 6 | | 05'02" (+00'11") | 1000 / 6000 |
| 7 | | 04'58" (+00'07") | 1000 / 7000 |
| 8 | | 05'02" (+00'11") | 1000 / 8000 |
| 9 | | 05'09" (+00'18") | 1000 / 9000 |
| 10 | | 05'20" (+00'29") | 1000 / 10000 |
| 11 | | 05'18" (+00'27") | 208 / 10208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
12月累積里程 :
365.74 km 
ASICS Hyper Speed3 累積 :
1610.1 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'49" | 00:10'49" |
| 3 | 05'08" | 00:15'57" |
| 4 | 05'17" | 00:21'14" |
| 5 | 04'51" | 00:26'05" |
| 6 | 05'03" | 00:31'08" |
| 7 | 04'58" | 00:36'06" |
| 8 | 05'02" | 00:41'08" |
| 9 | 05'10" | 00:46'18" |
| 10 | 05'20" | 00:51'38" |
| 10.2 | 05'16" | 00:52'44" |
留言 
展開計圈分析
