18.0 km | 01:35:19 | 05:17/km日期: 2023-12-12 19:55 - 平均心率: 112 - 卡路里: 1213 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 80.3
Pace: 07'21" / 05'43" / 10'51" / 04'47" / 04'47" / 04'42" / 07'28" / 04'32" / 04'36" / 07'05" / 04'30" / 04'26" / 04'31" / 04'36" / 04'36" / 08'08" / 05'26" / 05'27" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+03'01") | 1000 / 1000 |
| 2 | | 05'42" (+01'21") | 1000 / 2000 |
| 3 | | 07'15" (+02'54") | 852 / 2852 |
| 4 | | 04'40" (+00'19") | 458 / 3310 |
| 5 | | 04'49" (+00'28") | 453 / 3764 |
| 6 | | 04'49" (+00'28") | 453 / 4218 |
| 7 | | 04'48" (+00'27") | 454 / 4672 |
| 8 | | 04'44" (+00'23") | 462 / 5134 |
| 9 | | 04'37" (+00'16") | 469 / 5604 |
| 10 | | 05'17" (+00'56") | 477 / 6082 |
| 11 | | 04'33" (+00'12") | 463 / 6545 |
| 12 | | 04'37" (+00'16") | 458 / 7003 |
| 13 | | 04'32" (+00'11") | 462 / 7466 |
| 14 | | 04'32" (+00'11") | 455 / 7921 |
| 15 | | 04'35" (+00'14") | 458 / 8380 |
| 16 | | 04'36" (+00'15") | 457 / 8838 |
| 17 | | 05'54" (+01'33") | 549 / 9388 |
| 18 | | 04'36" (+00'15") | 467 / 9855 |
| 19 | | 04'28" (+00'07") | 459 / 10315 |
| 20 | | 04'24" (+00'03") | 469 / 10785 |
| 21 | | 04'28" (+00'07") | 461 / 11246 |
| 22 | | 04'21" | 464 / 11710 |
| 23 | | 04'26" (+00'05") | 464 / 12175 |
| 24 | | 04'38" (+00'17") | 457 / 12632 |
| 25 | | 04'33" (+00'12") | 461 / 13094 |
| 26 | | 04'32" (+00'11") | 469 / 13563 |
| 27 | | 04'37" (+00'16") | 463 / 14026 |
| 28 | | 04'36" (+00'15") | 459 / 14486 |
| 29 | | 04'33" (+00'12") | 458 / 14944 |
| 30 | | 04'30" (+00'09") | 463 / 15408 |
| 31 | | 08'33" (+04'12") | 1000 / 16408 |
| 32 | | 05'23" (+01'02") | 1000 / 17408 |
| 33 | | 05'36" (+01'15") | 611 / 18019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 :
525.85 km 
FLY 3 累積 :
1259.9 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 05'43" | 00:13'04" |
| 3 | 10'51" | 00:23'55" |
| 4 | 04'47" | 00:28'42" |
| 5 | 04'47" | 00:33'29" |
| 6 | 04'42" | 00:38'11" |
| 7 | 07'28" | 00:45'39" |
| 8 | 04'32" | 00:50'11" |
| 9 | 04'36" | 00:54'47" |
| 10 | 07'05" | 01:01'52" |
| 11 | 04'30" | 01:06'22" |
| 12 | 04'26" | 01:10'48" |
| 13 | 04'31" | 01:15'19" |
| 14 | 04'36" | 01:19'55" |
| 15 | 04'36" | 01:24'31" |
| 16 | 08'08" | 01:32'39" |
| 17 | 05'26" | 01:38'05" |
| 18 | 05'27" | 01:43'32" |
| 18.0 | 07'42" | 01:43'41" |
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