8.2 km | 00:52:45 | 06:24/km日期: 2023-12-12 19:40 - 平均心率: 153 - 卡路里: 600 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 80.3
Pace: 06'21" / 06'18" / 05'55" / 07'16" / 06'30" / 06'09" / 06'26" / 05'39" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+03'34") | 1000 / 1000 |
| 2 | | 06'37" (+03'11") | 451 / 1451 |
| 3 | | 05'59" (+02'33") | 1000 / 2451 |
| 4 | | 06'55" (+03'29") | 870 / 3321 |
| 5 | | 04'22" (+00'56") | 76 / 3398 |
| 6 | | 09'45" (+06'19") | 76 / 3475 |
| 7 | | 04'10" (+00'44") | 80 / 3555 |
| 8 | | 09'35" (+06'09") | 78 / 3633 |
| 9 | | 04'12" (+00'46") | 79 / 3712 |
| 10 | | 08'51" (+05'25") | 84 / 3797 |
| 11 | | 03'51" (+00'25") | 86 / 3883 |
| 12 | | 09'33" (+06'07") | 78 / 3962 |
| 13 | | 04'07" (+00'41") | 80 / 4043 |
| 14 | | 09'38" (+06'12") | 77 / 4120 |
| 15 | | 03'57" (+00'31") | 84 / 4205 |
| 16 | | 09'05" (+05'39") | 82 / 4287 |
| 17 | | 04'01" (+00'35") | 82 / 4370 |
| 18 | | 09'26" (+06'00") | 79 / 4450 |
| 19 | | 03'56" (+00'30") | 84 / 4534 |
| 20 | | 08'31" (+05'05") | 87 / 4622 |
| 21 | | 03'52" (+00'26") | 86 / 4708 |
| 22 | | 09'51" (+06'25") | 76 / 4784 |
| 23 | | 03'47" (+00'21") | 88 / 4872 |
| 24 | | 09'03" (+05'37") | 82 / 4955 |
| 25 | | 03'28" (+00'02") | 95 / 5051 |
| 26 | | 08'53" (+05'27") | 84 / 5135 |
| 27 | | 03'26" | 96 / 5232 |
| 28 | | 08'26" (+05'00") | 88 / 5320 |
| 29 | | 05'46" (+02'20") | 1000 / 6320 |
| 30 | | 06'46" (+03'20") | 622 / 6943 |
| 31 | | 05'46" (+02'20") | 1000 / 7943 |
| 32 | | 06'48" (+03'22") | 288 / 8232 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
240.99 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'18" | 00:12'39" |
| 3 | 05'55" | 00:18'34" |
| 4 | 07'16" | 00:25'50" |
| 5 | 06'30" | 00:32'20" |
| 6 | 06'09" | 00:38'29" |
| 7 | 06'26" | 00:44'55" |
| 8 | 05'39" | 00:50'34" |
| 8.2 | 06'36" | 00:52'06" |
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