15.4 km | 01:44:43 | 06:47/km日期: 2023-12-13 07:26 - 總爬升: 253 m - 平均心率: 156 - 卡路里: 1111 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 89
Pace: 09'24" / 08'32" / 06'32" / 06'28" / 06'13" / 06'10" / 05'44" / 06'18" / 06'30" / 06'11" / 06'41" / 06'03" / 06'31" / 06'58" / 07'26" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'23" (+03'40") | 1000 / 1000 |
| 2 | | 08'31" (+02'48") | 1000 / 2000 |
| 3 | | 06'32" (+00'49") | 1000 / 3000 |
| 4 | | 06'28" (+00'45") | 1000 / 4000 |
| 5 | | 06'13" (+00'30") | 1000 / 5000 |
| 6 | | 06'09" (+00'26") | 1000 / 6000 |
| 7 | | 05'43" | 1000 / 7000 |
| 8 | | 06'18" (+00'35") | 1000 / 8000 |
| 9 | | 06'30" (+00'47") | 1000 / 9000 |
| 10 | | 06'10" (+00'27") | 1000 / 10000 |
| 11 | | 06'41" (+00'58") | 1000 / 11000 |
| 12 | | 06'03" (+00'20") | 1000 / 12000 |
| 13 | | 06'31" (+00'48") | 1000 / 13000 |
| 14 | | 06'57" (+01'14") | 1000 / 14000 |
| 15 | | 07'26" (+01'43") | 1000 / 15000 |
| 16 | | 07'30" (+01'47") | 405 / 15405 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 402.41 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'24" | 00:09'24" |
| 2 | 08'32" | 00:17'56" |
| 3 | 06'32" | 00:24'28" |
| 4 | 06'28" | 00:30'56" |
| 5 | 06'13" | 00:37'09" |
| 6 | 06'10" | 00:43'19" |
| 7 | 05'44" | 00:49'03" |
| 8 | 06'18" | 00:55'21" |
| 9 | 06'30" | 01:01'51" |
| 10 | 06'11" | 01:08'02" |
| 11 | 06'41" | 01:14'43" |
| 12 | 06'03" | 01:20'46" |
| 13 | 06'31" | 01:27'17" |
| 14 | 06'58" | 01:34'15" |
| 15 | 07'26" | 01:41'41" |
| 15.4 | 07'31" | 01:44'44" |
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