16.4 km | 02:35:42 | 09:29/km日期: 2016-05-21 07:00 - 總爬升: 358 m - 平均心率: 137 - 卡路里: 1260 Cal - 平均步頻: 144 - 溫度: 24°C - 濕度: 89%
Pace: 06'48" / 08'42" / 07'10" / 08'30" / 10'33" / 08'19" / 08'19" / 10'02" / 09'29" / 11'17" / 10'12" / 12'48" / 09'58" / 08'50" / 10'25" / 11'03" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" | 1000 / 1000 |
| 2 | | 08'42" (+01'55") | 1000 / 2000 |
| 3 | | 07'10" (+00'23") | 1000 / 3000 |
| 4 | | 08'29" (+01'42") | 1000 / 4000 |
| 5 | | 10'33" (+03'46") | 1000 / 5000 |
| 6 | | 08'18" (+01'31") | 1000 / 6000 |
| 7 | | 08'19" (+01'32") | 1000 / 7000 |
| 8 | | 10'01" (+03'14") | 1000 / 8000 |
| 9 | | 09'28" (+02'41") | 1000 / 9000 |
| 10 | | 11'16" (+04'29") | 1000 / 10000 |
| 11 | | 10'11" (+03'24") | 1000 / 11000 |
| 12 | | 12'48" (+06'01") | 1000 / 12000 |
| 13 | | 09'57" (+03'10") | 1000 / 13000 |
| 14 | | 08'49" (+02'02") | 1000 / 14000 |
| 15 | | 10'24" (+03'37") | 1000 / 15000 |
| 16 | | 11'03" (+04'16") | 1000 / 16000 |
| 17 | | 08'15" (+01'28") | 400 / 16400 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
5月累積里程 : 66.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 08'42" | 00:15'30" |
| 3 | 07'10" | 00:22'40" |
| 4 | 08'30" | 00:31'10" |
| 5 | 10'33" | 00:41'43" |
| 6 | 08'19" | 00:50'02" |
| 7 | 08'19" | 00:58'21" |
| 8 | 10'02" | 01:08'23" |
| 9 | 09'29" | 01:17'52" |
| 10 | 11'17" | 01:29'09" |
| 11 | 10'12" | 01:39'21" |
| 12 | 12'48" | 01:52'09" |
| 13 | 09'58" | 02:02'07" |
| 14 | 08'50" | 02:10'57" |
| 15 | 10'25" | 02:21'22" |
| 16 | 11'03" | 02:32'25" |
| 16.4 | 08'19" | 02:35'45" |
展開計圈分析
留言 
