10.0 km | 00:55:36 | 05:33/km日期: 2023-12-12 10:36 - 平均心率: 141 - 卡路里: 683 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 80.1
Pace: 06'01" / 05'09" / 05'11" / 05'26" / 05'19" / 05'26" / 05'46" / 05'52" / 06'00" / 05'55" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'21") | 1000 / 1000 |
| 2 | | 05'08" | 1000 / 2000 |
| 3 | | 05'11" (+00'03") | 1000 / 3000 |
| 4 | | 05'26" (+00'18") | 1000 / 4000 |
| 5 | | 05'18" (+00'10") | 1000 / 5000 |
| 6 | | 05'26" (+00'18") | 1000 / 6000 |
| 7 | | 05'45" (+00'37") | 1000 / 7000 |
| 8 | | 05'52" (+00'44") | 1000 / 8000 |
| 9 | | 05'59" (+00'51") | 1000 / 9000 |
| 10 | | 05'55" (+00'47") | 1000 / 10000 |
| 11 | | 04'20" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 87.55 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'09" | 00:11'10" |
| 3 | 05'11" | 00:16'21" |
| 4 | 05'26" | 00:21'47" |
| 5 | 05'19" | 00:27'06" |
| 6 | 05'26" | 00:32'32" |
| 7 | 05'46" | 00:38'18" |
| 8 | 05'52" | 00:44'10" |
| 9 | 06'00" | 00:50'10" |
| 10 | 05'55" | 00:56'05" |
| 10.0 | 04'03" | 00:56'07" |
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