10.1 km | 01:10:26 | 06:56/km日期: 2023-12-13 18:06 - 平均心率: 134 - 卡路里: 925 Cal - 平均步頻: 154 - 溫度: 21°C - 濕度: 89.7
Pace: 07'10" / 06'58" / 07'03" / 06'58" / 07'09" / 07'15" / 06'39" / 06'38" / 06'37" / 06'57" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+00'33") | 1000 / 1000 |
| 2 | | 06'57" (+00'20") | 1000 / 2000 |
| 3 | | 07'03" (+00'26") | 1000 / 3000 |
| 4 | | 06'57" (+00'20") | 1000 / 4000 |
| 5 | | 07'09" (+00'32") | 1000 / 5000 |
| 6 | | 07'14" (+00'37") | 1000 / 6000 |
| 7 | | 06'39" (+00'02") | 1000 / 7000 |
| 8 | | 06'37" | 1000 / 8000 |
| 9 | | 06'37" | 1000 / 9000 |
| 10 | | 06'56" (+00'19") | 1000 / 10000 |
| 11 | | 07'23" (+00'46") | 142 / 10142 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
208.42 km 
mizuno rider 25 累積 :
2084.2 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'58" | 00:14'08" |
| 3 | 07'03" | 00:21'11" |
| 4 | 06'58" | 00:28'09" |
| 5 | 07'09" | 00:35'18" |
| 6 | 07'15" | 00:42'33" |
| 7 | 06'39" | 00:49'12" |
| 8 | 06'38" | 00:55'50" |
| 9 | 06'37" | 01:02'27" |
| 10 | 06'57" | 01:09'24" |
| 10.1 | 07'22" | 01:10'27" |
展開計圈分析
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