14.2 km | 01:21:43 | 05:44/km日期: 2023-12-13 18:08 - 平均心率: 133 - 卡路里: 918 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 84.9
Pace: 06'01" / 06'02" / 05'38" / 05'43" / 09'44" / 05'32" / 05'26" / 05'16" / 05'15" / 05'11" / 05'09" / 05'06" / 05'13" / 05'11" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'55") | 1000 / 1000 |
| 2 | | 06'02" (+00'56") | 1000 / 2000 |
| 3 | | 05'38" (+00'32") | 1000 / 3000 |
| 4 | | 05'42" (+00'36") | 1000 / 4000 |
| 5 | | 09'44" (+04'38") | 1000 / 5000 |
| 6 | | 05'31" (+00'25") | 1000 / 6000 |
| 7 | | 05'26" (+00'20") | 1000 / 7000 |
| 8 | | 05'15" (+00'09") | 1000 / 8000 |
| 9 | | 05'15" (+00'09") | 1000 / 9000 |
| 10 | | 05'11" (+00'05") | 1000 / 10000 |
| 11 | | 05'08" (+00'02") | 1000 / 11000 |
| 12 | | 05'06" | 1000 / 12000 |
| 13 | | 05'12" (+00'06") | 1000 / 13000 |
| 14 | | 05'10" (+00'04") | 1000 / 14000 |
| 15 | | 05'25" (+00'19") | 236 / 14236 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 369.93 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'02" | 00:12'03" |
| 3 | 05'38" | 00:17'41" |
| 4 | 05'43" | 00:23'24" |
| 5 | 09'44" | 00:33'08" |
| 6 | 05'32" | 00:38'40" |
| 7 | 05'26" | 00:44'06" |
| 8 | 05'16" | 00:49'22" |
| 9 | 05'15" | 00:54'37" |
| 10 | 05'11" | 00:59'48" |
| 11 | 05'09" | 01:04'57" |
| 12 | 05'06" | 01:10'03" |
| 13 | 05'13" | 01:15'16" |
| 14 | 05'11" | 01:20'27" |
| 14.2 | 05'25" | 01:21'44" |
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