7.8 km | 00:54:27 | 06:59/km日期: 2023-12-14 19:01 - 平均心率: 143 - 卡路里: 634 Cal - 平均步頻: 160
Pace: 06'50" / 06'27" / 06'32" / 07'28" / 07'45" / 07'12" / 07'49" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+02'42") | 1000 / 1000 |
| 2 | | 06'47" (+02'39") | 367 / 1367 |
| 3 | | 04'30" (+00'22") | 400 / 1767 |
| 4 | | 15'50" (+11'42") | 100 / 1867 |
| 5 | | 04'15" (+00'07") | 400 / 2267 |
| 6 | | 16'57" (+12'49") | 100 / 2367 |
| 7 | | 04'09" (+00'01") | 400 / 2767 |
| 8 | | 14'38" (+10'30") | 100 / 2867 |
| 9 | | 04'08" | 400 / 3267 |
| 10 | | 17'11" (+13'03") | 100 / 3367 |
| 11 | | 04'28" (+00'20") | 400 / 3767 |
| 12 | | 22'34" (+18'26") | 100 / 3867 |
| 13 | | 04'28" (+00'20") | 400 / 4267 |
| 14 | | 22'19" (+18'11") | 100 / 4367 |
| 15 | | 04'28" (+00'20") | 400 / 4767 |
| 16 | | 19'44" (+15'36") | 100 / 4867 |
| 17 | | 04'14" (+00'06") | 400 / 5267 |
| 18 | | 18'10" (+14'02") | 100 / 5367 |
| 19 | | 04'23" (+00'15") | 400 / 5767 |
| 20 | | 19'19" (+15'11") | 100 / 5867 |
| 21 | | 04'26" (+00'18") | 400 / 6267 |
| 22 | | 21'39" (+17'31") | 100 / 6367 |
| 23 | | 04'24" (+00'16") | 400 / 6767 |
| 24 | | 20'54" (+16'46") | 100 / 6867 |
| 25 | | 04'18" (+00'10") | 400 / 7267 |
| 26 | | 13'31" (+09'23") | 100 / 7367 |
| 27 | | 04'31" (+00'23") | 400 / 7767 |
| 28 | | 08'15" (+04'07") | 14 / 7781 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 : 156.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'27" | 00:13'17" |
| 3 | 06'32" | 00:19'49" |
| 4 | 07'28" | 00:27'17" |
| 5 | 07'45" | 00:35'02" |
| 6 | 07'12" | 00:42'14" |
| 7 | 07'49" | 00:50'03" |
| 7.8 | 05'37" | 00:54'27" |
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