12.0 km | 01:31:05 | 07:35/km日期: 2023-12-10 12:30 - 總爬升: 200 m - 地點: 四腳亭埔路 - 平均心率: 147 - 卡路里: 623 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 61.8
Pace: 07'50" / 07'33" / 07'24" / 07'07" / 08'07" / 07'56" / 07'56" / 07'28" / 07'30" / 07'41" / 07'38" / 07'24" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+00'44") | 1000 / 1000 |
| 2 | | 07'32" (+00'26") | 1000 / 2000 |
| 3 | | 07'24" (+00'18") | 1000 / 3000 |
| 4 | | 07'06" | 1000 / 4000 |
| 5 | | 07'35" (+00'29") | 1000 / 5000 |
| 6 | | 07'56" (+00'50") | 1000 / 6000 |
| 7 | | 07'55" (+00'49") | 1000 / 7000 |
| 8 | | 07'27" (+00'21") | 1000 / 8000 |
| 9 | | 07'30" (+00'24") | 1000 / 9000 |
| 10 | | 07'41" (+00'35") | 1000 / 10000 |
| 11 | | 07'37" (+00'31") | 1000 / 11000 |
| 12 | | 07'24" (+00'18") | 1000 / 12000 |
| 13 | | 06'23" | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 :
77.19 km 
Saucony Kinvara 12 累積 :
668.7 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 07'33" | 00:15'23" |
| 3 | 07'24" | 00:22'47" |
| 4 | 07'07" | 00:29'54" |
| 5 | 08'07" | 00:38'01" |
| 6 | 07'56" | 00:45'57" |
| 7 | 07'56" | 00:53'53" |
| 8 | 07'28" | 01:01'21" |
| 9 | 07'30" | 01:08'51" |
| 10 | 07'41" | 01:16'32" |
| 11 | 07'38" | 01:24'10" |
| 12 | 07'24" | 01:31'34" |
| 12.0 | 07'27" | 01:31'38" |
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