14.5 km | 01:15:08 | 05:10/km日期: 2023-12-14 20:47 - 地點: 家門口-忠義站-大排-家門口 - 天氣: 舒服不冷 - 平均心率: 146 - 卡路里: 727 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 87.3
Pace: 05'48" / 05'15" / 05'25" / 05'21" / 05'15" / 13'41" / 05'15" / 05'10" / 05'08" / 05'09" / 11'20" / 04'57" / 05'04" / 04'59" / 08'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'26") | 1000 / 1000 |
| 2 | | 05'15" (+00'18") | 1000 / 2000 |
| 3 | | 05'24" (+00'27") | 1000 / 3000 |
| 4 | | 05'21" (+00'24") | 1000 / 4000 |
| 5 | | 05'14" (+00'17") | 1000 / 5000 |
| 6 | | 05'08" (+00'11") | 1000 / 6000 |
| 7 | | 05'14" (+00'17") | 1000 / 7000 |
| 8 | | 05'10" (+00'13") | 1000 / 8000 |
| 9 | | 05'08" (+00'11") | 1000 / 9000 |
| 10 | | 05'08" (+00'11") | 1000 / 10000 |
| 11 | | 05'04" (+00'07") | 1000 / 11000 |
| 12 | | 04'57" | 1000 / 12000 |
| 13 | | 05'03" (+00'06") | 1000 / 13000 |
| 14 | | 04'58" (+00'01") | 1000 / 14000 |
| 15 | | 04'59" (+00'02") | 513 / 14513 |
今天天氣蠻不錯的，不冷，所以晚上跑長一點，可能是台北馬快到了，大排遇到好幾位跑者在練跑。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
172.97 km 
adidas Boston 8 累積 :
963.7 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'15" | 00:11'03" |
| 3 | 05'25" | 00:16'28" |
| 4 | 05'21" | 00:21'49" |
| 5 | 05'15" | 00:27'04" |
| 6 | 13'41" | 00:40'45" |
| 7 | 05'15" | 00:46'00" |
| 8 | 05'10" | 00:51'10" |
| 9 | 05'08" | 00:56'18" |
| 10 | 05'09" | 01:01'27" |
| 11 | 11'20" | 01:12'47" |
| 12 | 04'57" | 01:17'44" |
| 13 | 05'04" | 01:22'48" |
| 14 | 04'59" | 01:27'47" |
| 14.5 | 08'53" | 01:32'21" |
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