10.3 km | 01:25:05 | 08:16/km日期: 2023-12-16 05:33 - 平均心率: 143 - 卡路里: 497 Cal - 平均步頻: 178
Pace: 08'48" / 08'06" / 08'04" / 08'06" / 08'46" / 08'15" / 08'09" / 08'07" / 07'53" / 07'57" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'04" (+01'11") | 1000 / 1000 |
| 2 | | 08'06" (+00'13") | 1000 / 2000 |
| 3 | | 08'03" (+00'10") | 1000 / 3000 |
| 4 | | 08'06" (+00'13") | 1000 / 4000 |
| 5 | | 08'46" (+00'53") | 1000 / 5000 |
| 6 | | 08'15" (+00'22") | 1000 / 6000 |
| 7 | | 08'09" (+00'16") | 1000 / 7000 |
| 8 | | 08'06" (+00'13") | 1000 / 8000 |
| 9 | | 07'53" | 1000 / 9000 |
| 10 | | 07'56" (+00'03") | 1000 / 10000 |
| 11 | | 09'11" (+01'18") | 289 / 10289 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 177.81 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'48" | 00:08'48" |
| 2 | 08'06" | 00:16'54" |
| 3 | 08'04" | 00:24'58" |
| 4 | 08'06" | 00:33'04" |
| 5 | 08'46" | 00:41'50" |
| 6 | 08'15" | 00:50'05" |
| 7 | 08'09" | 00:58'14" |
| 8 | 08'07" | 01:06'21" |
| 9 | 07'53" | 01:14'14" |
| 10 | 07'57" | 01:22'11" |
| 10.3 | 09'10" | 01:24'50" |
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