12.3 km | 01:10:07 | 05:41/km日期: 2023-12-14 18:12 - 平均心率: 150 - 卡路里: 823 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 81.9
Pace: 05'51" / 05'38" / 05'38" / 05'45" / 05'41" / 05'37" / 05'36" / 05'29" / 05'37" / 05'44" / 05'58" / 05'44" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'22") | 1000 / 1000 |
| 2 | | 05'37" (+00'08") | 1000 / 2000 |
| 3 | | 05'38" (+00'09") | 1000 / 3000 |
| 4 | | 05'44" (+00'15") | 1000 / 4000 |
| 5 | | 05'40" (+00'11") | 1000 / 5000 |
| 6 | | 05'36" (+00'07") | 1000 / 6000 |
| 7 | | 05'36" (+00'07") | 1000 / 7000 |
| 8 | | 05'29" | 1000 / 8000 |
| 9 | | 05'36" (+00'07") | 1000 / 9000 |
| 10 | | 05'44" (+00'15") | 1000 / 10000 |
| 11 | | 05'58" (+00'29") | 1000 / 11000 |
| 12 | | 05'43" (+00'14") | 1000 / 12000 |
| 13 | | 05'29" | 331 / 12331 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
12月累積里程 :
247.63 km 
Saucony Kinvara 13(橘) 累積 :
425.8 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'38" | 00:11'29" |
| 3 | 05'38" | 00:17'07" |
| 4 | 05'45" | 00:22'52" |
| 5 | 05'41" | 00:28'33" |
| 6 | 05'37" | 00:34'10" |
| 7 | 05'36" | 00:39'46" |
| 8 | 05'29" | 00:45'15" |
| 9 | 05'37" | 00:50'52" |
| 10 | 05'44" | 00:56'36" |
| 11 | 05'58" | 01:02'34" |
| 12 | 05'44" | 01:08'18" |
| 12.3 | 05'28" | 01:10'07" |
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