20.1 km | 02:43:16 | 08:07/km日期: 2023-12-16 05:30 - 總爬升: 410 m - 平均心率: 147 - 卡路里: 1474 Cal - 平均步頻: 170
Pace: 06'42" / 07'05" / 07'04" / 07'13" / 07'05" / 07'16" / 07'33" / 08'58" / 10'26" / 18'09" / 08'05" / 06'35" / 06'29" / 06'32" / 07'49" / 06'47" / 08'34" / 09'47" / 06'32" / 08'03" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'13") | 1000 / 1000 |
| 2 | | 07'04" (+00'35") | 1000 / 2000 |
| 3 | | 07'04" (+00'35") | 1000 / 3000 |
| 4 | | 07'12" (+00'43") | 1000 / 4000 |
| 5 | | 07'05" (+00'36") | 1000 / 5000 |
| 6 | | 07'16" (+00'47") | 1000 / 6000 |
| 7 | | 07'33" (+01'04") | 1000 / 7000 |
| 8 | | 08'57" (+02'28") | 1000 / 8000 |
| 9 | | 10'25" (+03'56") | 1000 / 9000 |
| 10 | | 18'08" (+11'39") | 1000 / 10000 |
| 11 | | 08'04" (+01'35") | 1000 / 11000 |
| 12 | | 06'35" (+00'06") | 1000 / 12000 |
| 13 | | 06'29" | 1000 / 13000 |
| 14 | | 06'31" (+00'02") | 1000 / 14000 |
| 15 | | 07'49" (+01'20") | 1000 / 15000 |
| 16 | | 06'46" (+00'17") | 1000 / 16000 |
| 17 | | 08'34" (+02'05") | 1000 / 17000 |
| 18 | | 09'47" (+03'18") | 1000 / 18000 |
| 19 | | 06'32" (+00'03") | 1000 / 19000 |
| 20 | | 08'03" (+01'34") | 1000 / 20000 |
| 21 | | 05'48" | 91 / 20091 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 163.79 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 07'05" | 00:13'47" |
| 3 | 07'04" | 00:20'51" |
| 4 | 07'13" | 00:28'04" |
| 5 | 07'05" | 00:35'09" |
| 6 | 07'16" | 00:42'25" |
| 7 | 07'33" | 00:49'58" |
| 8 | 08'58" | 00:58'56" |
| 9 | 10'26" | 01:09'22" |
| 10 | 18'09" | 01:27'31" |
| 11 | 08'05" | 01:35'36" |
| 12 | 06'35" | 01:42'11" |
| 13 | 06'29" | 01:48'40" |
| 14 | 06'32" | 01:55'12" |
| 15 | 07'49" | 02:03'01" |
| 16 | 06'47" | 02:09'48" |
| 17 | 08'34" | 02:18'22" |
| 18 | 09'47" | 02:28'09" |
| 19 | 06'32" | 02:34'41" |
| 20 | 08'03" | 02:42'44" |
| 20.1 | 05'48" | 02:43'16" |
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