24.0 km | 02:18:53 | 05:47/km日期: 2016-05-18 13:56 - 總爬升: 118 m - 平均心率: 164 - 卡路里: 2988 Cal - 總步數: 26228 - 平均步頻: 188 - 平均步幅: 91 cm - 溫度: 27°C - 濕度: 65%
Pace: 06'01" / 06'15" / 05'53" / 05'37" / 05'31" / 05'30" / 05'38" / 05'39" / 05'28" / 05'26" / 06'32" / 05'35" / 05'39" / 05'40" / 05'46" / 05'56" / 05'30" / 05'20" / 05'23" / 05'19" / 05'41" / 06'11" / 05'48" / 06'22" / 01'13" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 231.75 km
MW Watch 上傳(省電模式) | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'15" | 00:12'16" |
| 3 | 05'53" | 00:18'09" |
| 4 | 05'37" | 00:23'46" |
| 5 | 05'31" | 00:29'17" |
| 6 | 05'30" | 00:34'47" |
| 7 | 05'38" | 00:40'25" |
| 8 | 05'39" | 00:46'04" |
| 9 | 05'28" | 00:51'32" |
| 10 | 05'26" | 00:56'58" |
| 11 | 06'32" | 01:03'30" |
| 12 | 05'35" | 01:09'05" |
| 13 | 05'39" | 01:14'44" |
| 14 | 05'40" | 01:20'24" |
| 15 | 05'46" | 01:26'10" |
| 16 | 05'56" | 01:32'06" |
| 17 | 05'30" | 01:37'36" |
| 18 | 05'20" | 01:42'56" |
| 19 | 05'23" | 01:48'19" |
| 20 | 05'19" | 01:53'38" |
| 21 | 05'41" | 01:59'19" |
| 22 | 06'11" | 02:05'30" |
| 23 | 05'48" | 02:11'18" |
| 24 | 06'22" | 02:17'40" |
| 24.0 | -419'-23" | 02:18'53" |
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