10.5 km | 00:56:50 | 05:24/km日期: 2023-12-15 05:30 - 天氣: 陰 - 平均心率: 156 - 卡路里: 713 Cal - 平均步頻: 172
Pace: 05'57" / 05'24" / 05'28" / 05'31" / 05'21" / 05'21" / 05'14" / 05'14" / 05'16" / 05'23" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'43") | 1000 / 1000 |
| 2 | | 05'24" (+00'10") | 1000 / 2000 |
| 3 | | 05'27" (+00'13") | 1000 / 3000 |
| 4 | | 05'31" (+00'17") | 1000 / 4000 |
| 5 | | 05'20" (+00'06") | 1000 / 5000 |
| 6 | | 05'21" (+00'07") | 1000 / 6000 |
| 7 | | 05'14" | 1000 / 7000 |
| 8 | | 05'14" | 1000 / 8000 |
| 9 | | 05'16" (+00'02") | 1000 / 9000 |
| 10 | | 05'22" (+00'08") | 1000 / 10000 |
| 11 | | 05'18" (+00'04") | 504 / 10504 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 :
300.60 km 
saucony axon3 黑 累積 :
1321.8 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'24" | 00:11'21" |
| 3 | 05'28" | 00:16'49" |
| 4 | 05'31" | 00:22'20" |
| 5 | 05'21" | 00:27'41" |
| 6 | 05'21" | 00:33'02" |
| 7 | 05'14" | 00:38'16" |
| 8 | 05'14" | 00:43'30" |
| 9 | 05'16" | 00:48'46" |
| 10 | 05'23" | 00:54'09" |
| 10.5 | 05'19" | 00:56'50" |
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