10.6 km | 00:52:25 | 04:57/km日期: 2023-12-15 16:24 - 平均心率: 161 - 卡路里: 665 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 68
Pace: 05'11" / 05'14" / 06'04" / 04'42" / 04'33" / 04'29" / 04'47" / 04'37" / 04'25" / 05'16" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'53") | 2058 / 2058 |
| 2 | | 22'29" (+18'10") | 72 / 2131 |
| 3 | | 04'39" (+00'20") | 400 / 2531 |
| 4 | | 04'51" (+00'32") | 412 / 2944 |
| 5 | | 04'51" (+00'32") | 412 / 3356 |
| 6 | | 04'35" (+00'16") | 414 / 3771 |
| 7 | | 04'37" (+00'18") | 411 / 4183 |
| 8 | | 04'36" (+00'17") | 415 / 4598 |
| 9 | | 04'27" (+00'08") | 408 / 5006 |
| 10 | | 04'25" (+00'06") | 412 / 5419 |
| 11 | | 04'26" (+00'07") | 413 / 5832 |
| 12 | | 04'47" (+00'28") | 414 / 6246 |
| 13 | | 04'47" (+00'28") | 409 / 6656 |
| 14 | | 04'45" (+00'26") | 411 / 7067 |
| 15 | | 04'36" (+00'17") | 408 / 7475 |
| 16 | | 04'36" (+00'17") | 410 / 7886 |
| 17 | | 04'32" (+00'13") | 411 / 8297 |
| 18 | | 04'23" (+00'04") | 409 / 8707 |
| 19 | | 04'19" | 414 / 9121 |
| 20 | | 04'19" | 412 / 9534 |
| 21 | | 15'36" (+11'17") | 30 / 9565 |
| 22 | | 05'34" (+01'15") | 1002 / 10567 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
12月累積里程 :
100.06 km 
hoka rincon 3 小黃 累積 :
711.2 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'14" | 00:10'25" |
| 3 | 06'04" | 00:16'29" |
| 4 | 04'42" | 00:21'11" |
| 5 | 04'33" | 00:25'44" |
| 6 | 04'29" | 00:30'13" |
| 7 | 04'47" | 00:35'00" |
| 8 | 04'37" | 00:39'37" |
| 9 | 04'25" | 00:44'02" |
| 10 | 05'16" | 00:49'18" |
| 10.6 | 05'29" | 00:52'25" |
ChiangYu🆕♾ 說推
留言 
展開計圈分析
