22.1 km | 02:29:16 | 06:45/km日期: 2023-12-16 09:15 - 總爬升: 563 m - 平均心率: 144 - 卡路里: 1161 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 79.9
Pace: 07'50" / 06'32" / 06'26" / 06'32" / 07'40" / 06'05" / 06'15" / 07'12" / 07'13" / 05'52" / 06'04" / 07'21" / 06'49" / 06'01" / 08'11" / 07'48" / 06'08" / 07'16" / 07'38" / 07'26" / 05'29" / 05'44" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+02'21") | 1000 / 1000 |
| 2 | | 06'31" (+01'03") | 1000 / 2000 |
| 3 | | 06'25" (+00'57") | 1000 / 3000 |
| 4 | | 06'32" (+01'04") | 1000 / 4000 |
| 5 | | 07'39" (+02'11") | 1000 / 5000 |
| 6 | | 06'05" (+00'37") | 1000 / 6000 |
| 7 | | 06'15" (+00'47") | 1000 / 7000 |
| 8 | | 07'11" (+01'43") | 1000 / 8000 |
| 9 | | 07'12" (+01'44") | 1000 / 9000 |
| 10 | | 05'52" (+00'24") | 1000 / 10000 |
| 11 | | 06'03" (+00'35") | 1000 / 11000 |
| 12 | | 07'21" (+01'53") | 1000 / 12000 |
| 13 | | 06'49" (+01'21") | 1000 / 13000 |
| 14 | | 06'00" (+00'32") | 1000 / 14000 |
| 15 | | 07'42" (+02'14") | 1000 / 15000 |
| 16 | | 07'48" (+02'20") | 1000 / 16000 |
| 17 | | 06'07" (+00'39") | 1000 / 17000 |
| 18 | | 06'48" (+01'20") | 1000 / 18000 |
| 19 | | 07'37" (+02'09") | 1000 / 19000 |
| 20 | | 07'26" (+01'58") | 1000 / 20000 |
| 21 | | 05'28" | 1000 / 21000 |
| 22 | | 05'44" (+00'16") | 1000 / 22000 |
| 23 | | 05'59" (+00'31") | 112 / 22112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 139.95 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 06'32" | 00:14'22" |
| 3 | 06'26" | 00:20'48" |
| 4 | 06'32" | 00:27'20" |
| 5 | 07'40" | 00:35'00" |
| 6 | 06'05" | 00:41'05" |
| 7 | 06'15" | 00:47'20" |
| 8 | 07'12" | 00:54'32" |
| 9 | 07'13" | 01:01'45" |
| 10 | 05'52" | 01:07'37" |
| 11 | 06'04" | 01:13'41" |
| 12 | 07'21" | 01:21'02" |
| 13 | 06'49" | 01:27'51" |
| 14 | 06'01" | 01:33'52" |
| 15 | 08'11" | 01:42'03" |
| 16 | 07'48" | 01:49'51" |
| 17 | 06'08" | 01:55'59" |
| 18 | 07'16" | 02:03'15" |
| 19 | 07'38" | 02:10'53" |
| 20 | 07'26" | 02:18'19" |
| 21 | 05'29" | 02:23'48" |
| 22 | 05'44" | 02:29'32" |
| 22.1 | 06'05" | 02:30'13" |
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