13.4 km | 01:03:03 | 04:41/km日期: 2023-12-15 16:36 - 平均心率: 147 - 卡路里: 924 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 68
Pace: 04'57" / 04'51" / 04'50" / 03'58" / 04'42" / 04'10" / 04'35" / 04'18" / 04'44" / 04'33" / 05'06" / 05'12" / 05'01" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+01'19") | 1000 / 1000 |
| 2 | | 04'50" (+01'12") | 1000 / 2000 |
| 3 | | 04'50" (+01'12") | 1000 / 3000 |
| 4 | | 05'26" (+01'48") | 67 / 3067 |
| 5 | | 03'52" (+00'14") | 1000 / 4067 |
| 6 | | 04'18" (+00'40") | 259 / 4327 |
| 7 | | 05'05" (+01'27") | 588 / 4915 |
| 8 | | 04'07" (+00'29") | 1000 / 5915 |
| 9 | | 04'07" (+00'29") | 213 / 6129 |
| 10 | | 05'02" (+01'24") | 595 / 6724 |
| 11 | | 04'05" (+00'27") | 1000 / 7724 |
| 12 | | 04'14" (+00'36") | 212 / 7937 |
| 13 | | 05'08" (+01'30") | 582 / 8520 |
| 14 | | 03'38" | 137 / 8657 |
| 15 | | 05'07" (+01'29") | 194 / 8852 |
| 16 | | 04'03" (+00'25") | 123 / 8975 |
| 17 | | 05'05" (+01'27") | 196 / 9172 |
| 18 | | 03'50" (+00'12") | 130 / 9302 |
| 19 | | 04'48" (+01'10") | 207 / 9510 |
| 20 | | 03'41" (+00'03") | 135 / 9645 |
| 21 | | 05'11" (+01'33") | 192 / 9838 |
| 22 | | 04'04" (+00'26") | 122 / 9960 |
| 23 | | 04'50" (+01'12") | 206 / 10167 |
| 24 | | 03'55" (+00'17") | 127 / 10294 |
| 25 | | 05'33" (+01'55") | 180 / 10474 |
| 26 | | 05'11" (+01'33") | 1000 / 11474 |
| 27 | | 05'03" (+01'25") | 1000 / 12474 |
| 28 | | 05'05" (+01'27") | 932 / 13407 |
| 29 | | 05'49" (+02'11") | 11 / 13418 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
254.62 km 
Nike air zoom Pegasus 39 累積 :
1921.0 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'51" | 00:09'48" |
| 3 | 04'50" | 00:14'38" |
| 4 | 03'58" | 00:18'36" |
| 5 | 04'42" | 00:23'18" |
| 6 | 04'10" | 00:27'28" |
| 7 | 04'35" | 00:32'03" |
| 8 | 04'18" | 00:36'21" |
| 9 | 04'44" | 00:41'05" |
| 10 | 04'33" | 00:45'38" |
| 11 | 05'06" | 00:50'44" |
| 12 | 05'12" | 00:55'56" |
| 13 | 05'01" | 01:00'57" |
| 13.4 | 05'03" | 01:03'04" |
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