21.1 km | 01:57:36 | 05:34/km日期: 2023-12-15 17:14 - 平均心率: 142 - 卡路里: 1288 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 79.9
Pace: 05'33" / 05'25" / 05'23" / 05'34" / 05'25" / 05'31" / 05'42" / 05'38" / 05'35" / 05'33" / 05'40" / 05'39" / 05'25" / 05'37" / 05'40" / 05'35" / 05'31" / 05'36" / 05'43" / 05'38" / 05'31" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'10") | 1000 / 1000 |
| 2 | | 05'24" (+00'01") | 1000 / 2000 |
| 3 | | 05'23" | 1000 / 3000 |
| 4 | | 05'34" (+00'11") | 1000 / 4000 |
| 5 | | 05'25" (+00'02") | 1000 / 5000 |
| 6 | | 05'31" (+00'08") | 1000 / 6000 |
| 7 | | 05'41" (+00'18") | 1000 / 7000 |
| 8 | | 05'38" (+00'15") | 1000 / 8000 |
| 9 | | 05'35" (+00'12") | 1000 / 9000 |
| 10 | | 05'32" (+00'09") | 1000 / 10000 |
| 11 | | 05'39" (+00'16") | 1000 / 11000 |
| 12 | | 05'39" (+00'16") | 1000 / 12000 |
| 13 | | 05'25" (+00'02") | 1000 / 13000 |
| 14 | | 05'35" (+00'12") | 1000 / 14000 |
| 15 | | 05'39" (+00'16") | 1000 / 15000 |
| 16 | | 05'35" (+00'12") | 1000 / 16000 |
| 17 | | 05'31" (+00'08") | 1000 / 17000 |
| 18 | | 05'36" (+00'13") | 1000 / 18000 |
| 19 | | 05'42" (+00'19") | 1000 / 19000 |
| 20 | | 05'38" (+00'15") | 1000 / 20000 |
| 21 | | 05'31" (+00'08") | 1000 / 21000 |
| 22 | | 05'40" (+00'17") | 124 / 21124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 147.00 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'25" | 00:10'58" |
| 3 | 05'23" | 00:16'21" |
| 4 | 05'34" | 00:21'55" |
| 5 | 05'25" | 00:27'20" |
| 6 | 05'31" | 00:32'51" |
| 7 | 05'42" | 00:38'33" |
| 8 | 05'38" | 00:44'11" |
| 9 | 05'35" | 00:49'46" |
| 10 | 05'33" | 00:55'19" |
| 11 | 05'40" | 01:00'59" |
| 12 | 05'39" | 01:06'38" |
| 13 | 05'25" | 01:12'03" |
| 14 | 05'37" | 01:17'40" |
| 15 | 05'40" | 01:23'20" |
| 16 | 05'35" | 01:28'55" |
| 17 | 05'31" | 01:34'26" |
| 18 | 05'36" | 01:40'02" |
| 19 | 05'43" | 01:45'45" |
| 20 | 05'38" | 01:51'23" |
| 21 | 05'31" | 01:56'54" |
| 21.1 | 05'38" | 01:57'36" |
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