11.1 km | 01:15:45 | 06:50/km日期: 2023-12-17 17:08 - 平均心率: 166 - 卡路里: 493 Cal - 溫度: 21°C - 濕度: 71.5
Pace: 07'01" / 05'40" / 06'54" / 06'54" / 06'53" / 06'50" / 06'55" / 06'45" / 06'58" / 06'50" / 06'59" / 18'38" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 : 87.53 km
Strava 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 05'40" | 00:12'41" |
| 3 | 06'54" | 00:19'35" |
| 4 | 06'54" | 00:26'29" |
| 5 | 06'53" | 00:33'22" |
| 6 | 06'50" | 00:40'12" |
| 7 | 06'55" | 00:47'07" |
| 8 | 06'45" | 00:53'52" |
| 9 | 06'58" | 01:00'50" |
| 10 | 06'50" | 01:07'40" |
| 11 | 06'59" | 01:14'39" |
| 11.1 | 18'38" | 01:15'45" |
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