18.1 km | 01:39:46 | 05:30/km日期: 2016-05-18 15:41 - 總爬升: 207 m - 平均心率: 137 - 卡路里: 1124 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 62%
Pace: 05'40" / 06'29" / 05'38" / 06'15" / 05'58" / 06'51" / 05'29" / 06'23" / 06'14" / 06'26" / 04'53" / 04'52" / 05'16" / 05'26" / 05'48" / 05'04" / 06'35" / 05'25" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'44") | 1000 / 1000 |
| 2 | | 05'43" (+00'52") | 1000 / 2000 |
| 3 | | 05'15" (+00'24") | 1000 / 3000 |
| 4 | | 05'38" (+00'47") | 1000 / 4000 |
| 5 | | 05'58" (+01'07") | 1000 / 5000 |
| 6 | | 06'04" (+01'13") | 1000 / 6000 |
| 7 | | 05'29" (+00'38") | 1000 / 7000 |
| 8 | | 05'55" (+01'04") | 1000 / 8000 |
| 9 | | 06'13" (+01'22") | 1000 / 9000 |
| 10 | | 06'10" (+01'19") | 1000 / 10000 |
| 11 | | 04'53" (+00'02") | 1000 / 11000 |
| 12 | | 04'51" | 1000 / 12000 |
| 13 | | 05'10" (+00'19") | 1000 / 13000 |
| 14 | | 05'11" (+00'20") | 1000 / 14000 |
| 15 | | 05'10" (+00'19") | 1000 / 15000 |
| 16 | | 05'03" (+00'12") | 1000 / 16000 |
| 17 | | 05'28" (+00'37") | 1000 / 17000 |
| 18 | | 05'21" (+00'30") | 1000 / 18000 |
| 19 | | 04'58" (+00'07") | 107 / 18107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 :
350.06 km 
Y拖 累積 :
21109.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 06'29" | 00:12'09" |
| 3 | 05'38" | 00:17'47" |
| 4 | 06'15" | 00:24'02" |
| 5 | 05'58" | 00:30'00" |
| 6 | 06'51" | 00:36'51" |
| 7 | 05'29" | 00:42'20" |
| 8 | 06'23" | 00:48'43" |
| 9 | 06'14" | 00:54'57" |
| 10 | 06'26" | 01:01'23" |
| 11 | 04'53" | 01:06'16" |
| 12 | 04'52" | 01:11'08" |
| 13 | 05'16" | 01:16'24" |
| 14 | 05'26" | 01:21'50" |
| 15 | 05'48" | 01:27'38" |
| 16 | 05'04" | 01:32'42" |
| 17 | 06'35" | 01:39'17" |
| 18 | 05'25" | 01:44'42" |
| 18.1 | 04'49" | 01:45'13" |
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