21.1 km | 01:44:44 | 04:57/km日期: 2023-12-17 05:46 - 平均心率: 149 - 卡路里: 1307 Cal - 平均步頻: 182
Pace: 05'25" / 05'07" / 05'05" / 05'08" / 05'25" / 05'05" / 05'01" / 09'30" / 05'01" / 05'03" / 05'00" / 05'05" / 05'09" / 04'56" / 06'19" / 04'54" / 05'23" / 04'38" / 04'43" / 04'34" / 04'25" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+01'00") | 1000 / 1000 |
| 2 | | 05'06" (+00'41") | 1000 / 2000 |
| 3 | | 05'05" (+00'40") | 1000 / 3000 |
| 4 | | 05'07" (+00'42") | 1000 / 4000 |
| 5 | | 05'24" (+00'59") | 1000 / 5000 |
| 6 | | 05'05" (+00'40") | 1000 / 6000 |
| 7 | | 05'01" (+00'36") | 1000 / 7000 |
| 8 | | 04'53" (+00'28") | 1000 / 8000 |
| 9 | | 05'01" (+00'36") | 1000 / 9000 |
| 10 | | 04'57" (+00'32") | 1000 / 10000 |
| 11 | | 05'00" (+00'35") | 1000 / 11000 |
| 12 | | 05'04" (+00'39") | 1000 / 12000 |
| 13 | | 05'09" (+00'44") | 1000 / 13000 |
| 14 | | 04'55" (+00'30") | 1000 / 14000 |
| 15 | | 04'48" (+00'23") | 1000 / 15000 |
| 16 | | 04'53" (+00'28") | 1000 / 16000 |
| 17 | | 04'47" (+00'22") | 1000 / 17000 |
| 18 | | 04'38" (+00'13") | 1000 / 18000 |
| 19 | | 04'42" (+00'17") | 1000 / 19000 |
| 20 | | 04'33" (+00'08") | 1000 / 20000 |
| 21 | | 04'25" | 1000 / 21000 |
| 22 | | 04'13" | 152 / 21152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 :
330.53 km 
ASICS Magic Speed 2 2E 累積 :
2700.4 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'07" | 00:10'32" |
| 3 | 05'05" | 00:15'37" |
| 4 | 05'08" | 00:20'45" |
| 5 | 05'25" | 00:26'10" |
| 6 | 05'05" | 00:31'15" |
| 7 | 05'01" | 00:36'16" |
| 8 | 09'30" | 00:45'46" |
| 9 | 05'01" | 00:50'47" |
| 10 | 05'03" | 00:55'50" |
| 11 | 05'00" | 01:00'50" |
| 12 | 05'05" | 01:05'55" |
| 13 | 05'09" | 01:11'04" |
| 14 | 04'56" | 01:16'00" |
| 15 | 06'19" | 01:22'19" |
| 16 | 04'54" | 01:27'13" |
| 17 | 05'23" | 01:32'36" |
| 18 | 04'38" | 01:37'14" |
| 19 | 04'43" | 01:41'57" |
| 20 | 04'34" | 01:46'31" |
| 21 | 04'25" | 01:50'56" |
| 21.2 | 04'15" | 01:51'35" |
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