15.2 km | 01:32:50 | 06:06/km日期: 2023-12-17 11:05 - 平均心率: 142 - 卡路里: 1083 Cal - 平均步頻: 184 - 溫度: 13°C - 濕度: 87.8
Pace: 06'20" / 06'01" / 05'38" / 06'25" / 05'54" / 06'15" / 06'01" / 06'01" / 05'55" / 06'17" / 06'03" / 06'25" / 06'06" / 05'52" / 06'03" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'42") | 1000 / 1000 |
| 2 | | 06'00" (+00'22") | 1000 / 2000 |
| 3 | | 05'38" | 1000 / 3000 |
| 4 | | 06'25" (+00'47") | 1000 / 4000 |
| 5 | | 05'53" (+00'15") | 1000 / 5000 |
| 6 | | 06'15" (+00'37") | 1000 / 6000 |
| 7 | | 06'01" (+00'23") | 1000 / 7000 |
| 8 | | 06'00" (+00'22") | 1000 / 8000 |
| 9 | | 05'54" (+00'16") | 1000 / 9000 |
| 10 | | 06'17" (+00'39") | 1000 / 10000 |
| 11 | | 06'03" (+00'25") | 1000 / 11000 |
| 12 | | 06'24" (+00'46") | 1000 / 12000 |
| 13 | | 06'06" (+00'28") | 1000 / 13000 |
| 14 | | 05'52" (+00'14") | 1000 / 14000 |
| 15 | | 06'02" (+00'24") | 1000 / 15000 |
| 16 | | 07'46" (+02'08") | 202 / 15202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 :
100.36 km 
特步 果凍綠 累積 :
420.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'01" | 00:12'21" |
| 3 | 05'38" | 00:17'59" |
| 4 | 06'25" | 00:24'24" |
| 5 | 05'54" | 00:30'18" |
| 6 | 06'15" | 00:36'33" |
| 7 | 06'01" | 00:42'34" |
| 8 | 06'01" | 00:48'35" |
| 9 | 05'55" | 00:54'30" |
| 10 | 06'17" | 01:00'47" |
| 11 | 06'03" | 01:06'50" |
| 12 | 06'25" | 01:13'15" |
| 13 | 06'06" | 01:19'21" |
| 14 | 05'52" | 01:25'13" |
| 15 | 06'03" | 01:31'16" |
| 15.2 | 07'43" | 01:32'50" |
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