21.0 km | 02:20:38 | 06:41/km日期: 2023-12-17 06:50 - 平均心率: 155 - 卡路里: 1405 Cal - 溫度: 11°C - 濕度: 80.9
Pace: 07'36" / 06'28" / 06'32" / 06'17" / 19'31" / 00'01" / 00'01" / 06'31" / 06'27" / 07'03" / 06'49" / 06'42" / 06'33" / 08'15" / 06'12" / 06'36" / 06'09" / 09'18" / 04'18" / 06'27" / 05'41" / 49'18" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 103.07 km
Strava 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 06'28" | 00:14'04" |
| 3 | 06'32" | 00:20'36" |
| 4 | 06'17" | 00:26'53" |
| 5 | 19'31" | 00:46'24" |
| 6 | 00'01" | 00:46'25" |
| 7 | 00'01" | 00:46'26" |
| 8 | 06'31" | 00:52'57" |
| 9 | 06'27" | 00:59'24" |
| 10 | 07'03" | 01:06'27" |
| 11 | 06'49" | 01:13'16" |
| 12 | 06'42" | 01:19'58" |
| 13 | 06'33" | 01:26'31" |
| 14 | 08'15" | 01:34'46" |
| 15 | 06'12" | 01:40'58" |
| 16 | 06'36" | 01:47'34" |
| 17 | 06'09" | 01:53'43" |
| 18 | 09'18" | 02:03'01" |
| 19 | 04'18" | 02:07'19" |
| 20 | 06'27" | 02:13'46" |
| 21 | 05'41" | 02:19'27" |
| 21.0 | 48'41" | 02:20'38" |
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