26.9 km | 04:38:27 | 10:20/km日期: 2023-12-23 08:59 - 總爬升: 199 m - 平均心率: 149 - 卡路里: 1865 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 86.8
Pace: 08'28" / 10'03" / 14'54" / 10'01" / 07'17" / 06'55" / 14'49" / 11'05" / 09'23" / 11'45" / 19'36" / 07'39" / 07'46" / 07'53" / 15'40" / 07'38" / 07'39" / 08'25" / 08'25" / 06'51" / 15'29" / 09'16" / 07'39" / 14'18" / 08'16" / 08'25" / 15'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'27" (+01'36") | 1000 / 1000 |
| 2 | | 10'03" (+03'12") | 1000 / 2000 |
| 3 | | 14'53" (+08'02") | 1000 / 3000 |
| 4 | | 10'01" (+03'10") | 1000 / 4000 |
| 5 | | 07'16" (+00'25") | 1000 / 5000 |
| 6 | | 06'55" (+00'04") | 1000 / 6000 |
| 7 | | 14'48" (+07'57") | 1000 / 7000 |
| 8 | | 11'05" (+04'14") | 1000 / 8000 |
| 9 | | 09'22" (+02'31") | 1000 / 9000 |
| 10 | | 11'44" (+04'53") | 1000 / 10000 |
| 11 | | 19'36" (+12'45") | 1000 / 11000 |
| 12 | | 07'38" (+00'47") | 1000 / 12000 |
| 13 | | 07'46" (+00'55") | 1000 / 13000 |
| 14 | | 07'53" (+01'02") | 1000 / 14000 |
| 15 | | 15'40" (+08'49") | 1000 / 15000 |
| 16 | | 07'37" (+00'46") | 1000 / 16000 |
| 17 | | 07'39" (+00'48") | 1000 / 17000 |
| 18 | | 08'24" (+01'33") | 1000 / 18000 |
| 19 | | 08'25" (+01'34") | 1000 / 19000 |
| 20 | | 06'51" | 1000 / 20000 |
| 21 | | 15'28" (+08'37") | 1000 / 21000 |
| 22 | | 09'15" (+02'24") | 1000 / 22000 |
| 23 | | 07'39" (+00'48") | 1000 / 23000 |
| 24 | | 14'18" (+07'27") | 1000 / 24000 |
| 25 | | 08'16" (+01'25") | 1000 / 25000 |
| 26 | | 08'24" (+01'33") | 1000 / 26000 |
| 27 | | 13'41" (+06'50") | 941 / 26941 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
170.39 km 
adidas boston12 累積 :
573.0 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'28" | 00:08'28" |
| 2 | 10'03" | 00:18'31" |
| 3 | 14'54" | 00:33'25" |
| 4 | 10'01" | 00:43'26" |
| 5 | 07'17" | 00:50'43" |
| 6 | 06'55" | 00:57'38" |
| 7 | 14'49" | 01:12'27" |
| 8 | 11'05" | 01:23'32" |
| 9 | 09'23" | 01:32'55" |
| 10 | 11'45" | 01:44'40" |
| 11 | 19'36" | 02:04'16" |
| 12 | 07'39" | 02:11'55" |
| 13 | 07'46" | 02:19'41" |
| 14 | 07'53" | 02:27'34" |
| 15 | 15'40" | 02:43'14" |
| 16 | 07'38" | 02:50'52" |
| 17 | 07'39" | 02:58'31" |
| 18 | 08'25" | 03:06'56" |
| 19 | 08'25" | 03:15'21" |
| 20 | 06'51" | 03:22'12" |
| 21 | 15'29" | 03:37'41" |
| 22 | 09'16" | 03:46'57" |
| 23 | 07'39" | 03:54'36" |
| 24 | 14'18" | 04:08'54" |
| 25 | 08'16" | 04:17'10" |
| 26 | 08'25" | 04:25'35" |
| 26.9 | 14'58" | 04:39'41" |
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