11.0 km | 01:06:54 | 06:04/km日期: 2023-12-18 17:43 - 平均心率: 159 - 卡路里: 679 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 76.5
Pace: 06'15" / 06'05" / 06'01" / 05'56" / 05'59" / 05'58" / 05'52" / 05'37" / 05'38" / 05'14" / 08'10" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+01'01") | 1000 / 1000 |
2 | | 06'04" (+00'50") | 1000 / 2000 |
3 | | 06'00" (+00'46") | 1000 / 3000 |
4 | | 05'55" (+00'41") | 1000 / 4000 |
5 | | 05'59" (+00'45") | 1000 / 5000 |
6 | | 05'57" (+00'43") | 1000 / 6000 |
7 | | 05'52" (+00'38") | 1000 / 7000 |
8 | | 05'36" (+00'22") | 1000 / 8000 |
9 | | 05'37" (+00'23") | 1000 / 9000 |
10 | | 05'14" | 1000 / 10000 |
11 | | 08'09" (+02'55") | 1000 / 11000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 :
213.87 km 蚵技神拖 藍 累積 :
1013.0 kmTCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 06'05" | 00:12'20" |
3 | 06'01" | 00:18'21" |
4 | 05'56" | 00:24'17" |
5 | 05'59" | 00:30'16" |
6 | 05'58" | 00:36'14" |
7 | 05'52" | 00:42'06" |
8 | 05'37" | 00:47'43" |
9 | 05'38" | 00:53'21" |
10 | 05'14" | 00:58'35" |
11 | 08'10" | 01:06'45" |
11.0 | 59'17" | 01:06'54" |