10.8 km | 01:06:47 | 06:10/km日期: 2023-12-25 18:23 - 平均心率: 144 - 卡路里: 695 Cal - 平均步頻: 168 - 溫度: 13°C - 濕度: 69.5
Pace: 08'54" / 05'29" / 06'15" / 05'54" / 06'18" / 06'26" / 06'10" / 05'59" / 06'05" / 06'10" / 08'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'36") | 1000 / 1000 |
| 2 | | 05'29" | 1000 / 2000 |
| 3 | | 05'39" (+00'10") | 1000 / 3000 |
| 4 | | 05'53" (+00'24") | 1000 / 4000 |
| 5 | | 06'17" (+00'48") | 1000 / 5000 |
| 6 | | 06'24" (+00'55") | 712 / 5712 |
| 7 | | 06'13" (+00'44") | 1000 / 6712 |
| 8 | | 06'01" (+00'32") | 1000 / 7712 |
| 9 | | 06'03" (+00'34") | 1000 / 8712 |
| 10 | | 06'05" (+00'36") | 1000 / 9712 |
| 11 | | 06'09" (+00'40") | 95 / 9807 |
| 12 | | 06'43" (+01'14") | 1000 / 10807 |
| 13 | | 05'20" | 12 / 10820 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
145.16 km 
ASISC GEL-NIMBUS 25 累積 :
380.1 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'54" | 00:08'54" |
| 2 | 05'29" | 00:14'23" |
| 3 | 06'15" | 00:20'38" |
| 4 | 05'54" | 00:26'32" |
| 5 | 06'18" | 00:32'50" |
| 6 | 06'26" | 00:39'16" |
| 7 | 06'10" | 00:45'26" |
| 8 | 05'59" | 00:51'25" |
| 9 | 06'05" | 00:57'30" |
| 10 | 06'10" | 01:03'40" |
| 10.8 | 08'21" | 01:10'31" |
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