20.8 km | 01:55:00 | 05:31/km日期: 2023-12-24 09:25 - 平均心率: 144 - 卡路里: 1449 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 91.1
Pace: 05'43" / 06'33" / 05'28" / 05'26" / 05'31" / 06'35" / 05'39" / 05'29" / 05'41" / 05'37" / 07'51" / 06'51" / 05'29" / 05'39" / 05'38" / 07'55" / 05'30" / 05'24" / 05'36" / 05'32" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'24") | 1000 / 1000 |
| 2 | | 05'25" (+00'06") | 1000 / 2000 |
| 3 | | 05'27" (+00'08") | 1000 / 3000 |
| 4 | | 05'26" (+00'07") | 1000 / 4000 |
| 5 | | 05'30" (+00'11") | 1000 / 5000 |
| 6 | | 05'26" (+00'07") | 1000 / 6000 |
| 7 | | 05'19" | 1000 / 7000 |
| 8 | | 05'28" (+00'09") | 1000 / 8000 |
| 9 | | 05'41" (+00'22") | 1000 / 9000 |
| 10 | | 05'36" (+00'17") | 1000 / 10000 |
| 11 | | 05'50" (+00'31") | 1000 / 11000 |
| 12 | | 05'20" (+00'01") | 1000 / 12000 |
| 13 | | 05'29" (+00'10") | 1000 / 13000 |
| 14 | | 05'38" (+00'19") | 1000 / 14000 |
| 15 | | 05'37" (+00'18") | 1000 / 15000 |
| 16 | | 05'34" (+00'15") | 1000 / 16000 |
| 17 | | 05'25" (+00'06") | 1000 / 17000 |
| 18 | | 05'24" (+00'05") | 1000 / 18000 |
| 19 | | 05'35" (+00'16") | 1000 / 19000 |
| 20 | | 05'32" (+00'13") | 1000 / 20000 |
| 21 | | 05'24" (+00'05") | 818 / 20818 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 175.02 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 06'33" | 00:12'16" |
| 3 | 05'28" | 00:17'44" |
| 4 | 05'26" | 00:23'10" |
| 5 | 05'31" | 00:28'41" |
| 6 | 06'35" | 00:35'16" |
| 7 | 05'39" | 00:40'55" |
| 8 | 05'29" | 00:46'24" |
| 9 | 05'41" | 00:52'05" |
| 10 | 05'37" | 00:57'42" |
| 11 | 07'51" | 01:05'33" |
| 12 | 06'51" | 01:12'24" |
| 13 | 05'29" | 01:17'53" |
| 14 | 05'39" | 01:23'32" |
| 15 | 05'38" | 01:29'10" |
| 16 | 07'55" | 01:37'05" |
| 17 | 05'30" | 01:42'35" |
| 18 | 05'24" | 01:47'59" |
| 19 | 05'36" | 01:53'35" |
| 20 | 05'32" | 01:59'07" |
| 20.8 | 05'25" | 02:03'33" |
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